HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Then, complete a nice box squat by squatting down, tapping the box with your butt, and then squatting back up. FEEL: You should feel...

HOW: While standing, place the box behind you. Lift one leg straight in front of you, and then sit back with good squat form, trying to be as controlled as you can. Try to tap the box with your butt without completely sitting down,...

HOW: Stand on the step. Shift all of your weight to one leg. With the non-weight bearing foot, you will lunge backward, and then come back up to your starting position. FEEL: You should feel the thigh muscles and the butt muscles working in...

HOW: Begin in a split stance by placing one foot behind you. It’s very important to make sure you have about 70-80% of your weight in your front leg and about 20-30% of your weight in your back leg. With your back leg, keep...

HOW: Stand behind the box/step. With the affected leg, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you are stepping up with. ...

HOW: While standing on the affected leg, you are going to slide the other leg in 3 different directions as you perform a single leg squat. First, you will perform a single leg squat and slide your foot directly in front of you as...

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