14 Apr Plyometric Chest Exercises

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Want to improve your upper body power? Chest day stuck in a rut? Haven't hit a new PR in a while? Well, it might be time to change up your pushs-ups and add a little power component - a la the PLYOMETRIC PUSH UP. Begin...

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14 Apr Scapula Control Technique

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Your scapula aka your shoulder blade is often very difficult for people to find. If you don’t initiate movements like rows or pull-ups from the scapula = you will “arm” the movement. Meaning you will rely heavily on shoulder and arm muscles. Your scapula is...

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14 Apr Exercises For PCL Tear

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A posterior cruciate ligament (PCL) injury are less common than ACL injuries because the PCL is much broader and much stronger. This tear is most common with sports such as skiing, soccer, and football. The most frequent mechanism of PCL injury is a direct blow to...

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14 Apr Dynamic Lat Stretch With Dowel

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This stretch is designed to specifically target the Latissimus Dorsi. The Lat’s limited flexibility is often the culprit of excessive lumbar extension with overhead movement. This lumbar extension can be noticed with a rib flare & can cause Lower Back pain. Additionally, tight Lat’s often...

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14 Apr Hip Internal Rotation Mobilization

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Have you seen someone walking with their feet sticking out like a duck? This is likely because their hip is rotated externally or outward. Being able to rotate your hips internally= great for hip health particularly for rotational athletes and those who perform a lot...

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14 Apr Sled Push Technique

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�ON! Let us know if you like this style of edited videos, if so we'll do more! . Sleds are one of my favorite training devices late in rehab when transitioning athletes to return to practice. It's a fantastic way to develop horizontal power, which translates more...

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14 Apr Adductor Mobility And Strengthening

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If you have played ice hockey or soccer before you are probably familiar with tweaking your groin. A groin strain is an injury to the muscle tendon unit of the adductor tendon or its insertion to the pubic bone. The reason groin strains are so...

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14 Apr Posterior Shoulder Stretch

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Here is a great way to stretch that posterior shoulder cuff/capsule that often gets tight, particularly in the dominant arm of overhead athletes. This tightness leads to limitations in shoulder internal rotation and horizontal adduction. . With cross body stretching, people will often allow the shoulder to...

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14 Apr Improve Your Wall Angel With These 2 Stretches

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The Wall Angel is a commonly performed exercise in both rehab and Prehab and for good reason. It is a great bang for your buck exercise that addresses numerous body regions with core engagement, thoracic spine extension, scapular muscle activation, shoulder mobility, and deep neck...

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14 Apr Glute Bridge Progressions

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Bridging Progressions Got BACK PAIN? - Master the basics first . The bridge is a FUNDAMENTAL phase I rehab exercise for countless reasons: ➡Introducing someone in pain to general movement. ➡Learning to activate and use the glutes as a primary mover over the hamstrings, adductors, or erector spinae muscles ➡Introducing the...

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