Vimeo Videos Archive - Page 304 of 361

03 Oct Single Leg Heel Lowering Eccentrics

Posted at 05:16h in 0 Comments

HOW: Start on a slightly elevated box with your heels off the edge. Push up onto the balls of your feet with both feet. Shift all your weight to your affected side so you are standing on one leg. Slowly lower yourself as far...

03 Oct Single Leg Box Squat Eccentrics with Contralateral Kettlebell Rack Hold

Posted at 05:16h in 0 Comments

HOW: Hold the kettlebell in one hand. Slowly lower yourself to the box. When your hips touch the box, relax. Use both legs to stand back up again. FEEL: You should feel the muscles in your hips and knee working to stabilize yourself and...

03 Oct Shoulder External Rotation (at 90 degrees)

Posted at 05:15h in 0 Comments

HOW: Using a resistance band or another form of resistance, start with your elbow raised up to shoulder height. Rotate your hand outwards without changing your elbow position. FEEL: You should feel the muscles on the back of your shoulder working. COMPENSATION: You do...

03 Oct Shoulder External Rotation (at 45 degrees)

Posted at 05:15h in 0 Comments

HOW: Using a resistance band or another form of resistance, start with your elbow halfway elevated to your shoulder. Rotate your hand outwards without changing your elbow position. FEEL: You should feel the muscles on the back of your shoulder working. COMPENSATION: You do...

03 Oct Reverse Bear Crawls

Posted at 05:14h in 0 Comments

HOW: Start in the bear crawl position by elevating your knees about a ½ inch away from the ground. Slowly begin crawling backwards, pushing with your shoulders/hands constantly striving to “reach” upwards with your shoulders. You will be moving one arm and the opposite...

03 Oct Modified Plank Reverse Bear Crawls on Sliders

Posted at 05:13h in 0 Comments

HOW: Start in the bear crawl position by elevating your knees about a ½ inch away from the ground. Place sliders under your knees. If you do not have sliders, put a pillow sheet under your knees on hardwood/linoleum floors. If on carpet, put...

03 Oct Retro Gait Training Over Hurdles (with Uninvolved Leg)

Posted at 05:10h in 0 Comments

HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your uninvolved leg. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground....

03 Oct Retro Gait Training Over Hurdles (with Involved Leg)

Posted at 05:07h in 0 Comments

HOW: Using cones, lines, hurdles, or any other object, slowly step over each object with your involved leg walking backwards. Lift your ankle up to help you clear the object. FEEL: You may feel tightness in your knee as you do this, this is...

03 Oct Lower Extremity Dynamic Flexibility Warmup

Posted at 04:59h in 0 Comments

HOW: Follow along with the exercise. Perform as many sequences of each of the 4 different dynamic stretching that you feel you may need. On some days, you may feel more “tight” and “stiff”, so do a couple more passes. On other days, you...

03 Oct Landmine Squats

Posted at 04:57h in 0 Comments

HOW: Using a landmine, hold the end of the barbell in your hands around chest height. Slowly descent back into a squat. Drive up using both your hips and knees. FEEL: You should feel your glutes, hamstrings, and quad working to push the barbell...