01 Oct Downward Dog With Opposite Knee Touch

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HOW: Begin in a high plank position keeping your body in line (feet up to shoulders). Push back into a downward dog, focus on hinging at the hips and keeping your trunk straight. As you push into a downward dog, push one shoulder blade...

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01 Oct High Plank Scapula Push-Up

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HOW: Begin in a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. This will cause rounding of the mid back. Return...

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01 Oct Shoulder Across Body Stretch

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HOW: Begin this exercise upright. Pull one arm across your body while keeping the scapula in place. The higher you pull the more stretch, the lower your pull the less of a stretch you will feel. FEEL: The back of the shoulder. COMPENSATION: Avoid...

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01 Oct Standing Lat Stretch

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HOW: Begin this exercise upright. Holding your arm with the opposite hand of the arm that is to be stretched pull your arm across to the opposite side. Stay in this place of motion. FEEL: The side (Lat region). COMPENSATION: Bending forward or backward...

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01 Oct Power Clean With Kettlebell

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HOW: Get a kettlebell set-up in one hand. Follow the video for additional cues and instructions, however you’re going to initiate the movement from your hips while keeping your shoulder packed. Now high-pull the kettlebell up towards your chest followed by ‘shooting through’ your...

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01 Oct Unilateral Overhead Shoulder Press With Kettlebell

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HOW: Get a kettlebell set-up in only one hand in the front rack position. Be sure to keep your knuckles facing the ceiling throughout the duration of this exercise. Set a sturdy base by getting your feet shoulder width apart and engaging your core....

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01 Oct Bilateral Overhead Shoulder Press With Kettlebell

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HOW: Get a kettlebell set-up in each hand in the front rack position. Be sure to keep your knuckles facing the ceiling throughout the duration of this exercise. Set a sturdy base by getting your feet shoulder width apart and engaging your core. Now...

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01 Oct Static Unilateral Farmer Carry March With Kettlebell

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HOW: Get set-up with a kettlebell in only one hand holding it by your side near your pocket. Be sure to stay strong in your shoulder blade by pulling it slightly up and back to ‘pack’ your shoulder (see video for cues). While maintaining...

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01 Oct Static Bilateral Farmer Carry March With Kettlebell

Posted at 00:59h in 0 Comments

HOW: Get set-up with a kettlebell in each hand holding them by your sides near your pockets. Be sure to stay strong in your shoulder blades by pulling them slightly up and back to ‘pack’ your shoulders (see video for cues). While maintaining kettlebell...

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01 Oct Front Rack Squat With Kettlebells

Posted at 00:52h in 0 Comments

HOW: Get set-up in a standing position holding two kettlebells in a front rack position. Be sure to keep your shoulders packed by squeezing your shoulder blades back and wrapping your triceps into your armpits. Try to keep your elbows under your wrists with...

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