Split Stance Cable Cross-Body Punch with Rotation

  • HOW: Maintain a split stance position with your affected leg in front. While maintaining this position, slowly punch forward with your opposite arm, placing more weight/pressure on your front leg.
  • FEEL: While you are punching, you should feel the muscles of your front leg working to stabilize the motion.
  • COMPENSATION: Do not lose your balance when performing the punch.

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