Single Leg Marching Forward

  • HOW: March forward on one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible.
  • FEEL: Feel sturdy and strong as if you cannot be pushed over. You will feel your glutes and quads engaged.
  • COMPENSATION: Do not fall over. Keep your knee as straight as possible.

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