Single Leg Marching In Place
- HOW: March in place with one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible.
- FEEL: Feel sturdy and strong as if you cannot be pushed over. You will feel your glutes and quad engaged.
- COMPENSATION: Do not fall over. Keep your knee as straight as possible.