29 May Side Plank Pec Fly To Chest Press – Band

Posted at 06:48h in 0 Comments

HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...

Read More

29 May Side Plank Pec Fly – Band

Posted at 06:42h in 0 Comments

HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...

Read More

29 May Side Plank Chest Press – Band

Posted at 06:35h in 0 Comments

HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...

Read More

29 May Shoulder Flexion – Band

Posted at 06:28h in 0 Comments

HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...

Read More

29 May Rearfoot Elevated RDL – Band

Posted at 06:21h in 0 Comments

HOW: Get set up by placing the middle of a band underneath the bottom of one foot. Grab onto that band with both hands. Place the opposite foot up onto an elevated surface behind you with your toes pushing down into it and your...

Read More

29 May Quadruped Lat Pull Down – On Forearms, Band

Posted at 06:12h in 0 Comments

HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground...

Read More

29 May Quadruped Lat Pull Down – On Elbows, Alternating

Posted at 06:05h in 0 Comments

HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...

Read More

29 May Prone Lat Pull Down Isometric – Chest Supported, Band

Posted at 05:58h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...

Read More

29 May Prone Lat Pull Down Isometric – Band

Posted at 05:52h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

Read More

29 May Prone Lat Pull Down – Chest Supported, Band

Posted at 05:45h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...

Read More