Vimeo Videos Archive - Page 62 of 339

14 Dec Bird Dog – Head Turns

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HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...

14 Dec Bridge Twist and Reach – Isometric Hip Abduction, Band

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HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Loop a band around your knees. Push the band out with both knees, then bring both of your hands together with your arms straight out in front...

14 Dec Bridge Twist and Reach

Posted at 18:32h in 0 Comments

HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up...

14 Dec General Adaptation And Why Recovery Matters

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Follow along to learn about general adaptation and the importance of recovery!...

14 Dec Walking Speed The 6th Vital Sign

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Watch this video to learn why walking speed could be your 6th vital sign!...

14 Dec Importance Of Single Leg Stance

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Watch this to find out why the single leg stance is so important!...

14 Dec Health Benefits Of Walking

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Watch this video to learn about the health benefits of walking!...

14 Dec The Importance Of Training Power

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Follow along to learn the importance of training power!...

10 Dec Tibial Rotation – Slider

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HOW: Begin in a seated position in a chair. Place a slider underneath one foot. Your ankle should be under your knee. Keep your knee still as you rotate your foot out and back in only rotating your lower leg. FEEL: You won’t feel...

10 Dec Standing Lumbar Extension – Wall Support

Posted at 23:48h in 0 Comments

HOW: Stand facing a wall and place both hands on the wall at shoulder height. Lean into the wall by gentle letting your stomach muscles relax. Try to bring your belly button to the wall in front of you slowly. Keep your elbows straight...