Vimeo Videos Archive - Page 62 of 360

29 May Pike Hold – Legs Elevated

Posted at 04:55h in 0 Comments

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

29 May Pec Fly To Press – Band

Posted at 04:51h in 0 Comments

HOW: Loop a band around each hand and then place the band behind your back under your shoulder blades. Lay back onto the band with your knees bent up and feet flat on the ground. Bring your arms out from the shoulder creating a...

29 May Overhead Press – Supine Press, Hold, Sit Up, Dynamic Press

Posted at 04:31h in 0 Comments

HOW: Lay flat on the ground with a band looped around the middle of your feet. Hold onto the band with both hands. While laying flat, press the band straight up and back overhead. From here while maintaining the band overhead, perform a sit up...

29 May Mid Thigh Isometric Hold – Deadlift, Band

Posted at 04:18h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At...

29 May Lever Push Up – 3 Way

Posted at 04:06h in 0 Comments

HOW: Start in a push up position with toes pushing into the ground and your shoulders, hips, and knees in a straight line. Have a slider of some sort underneath one hand. As you go down in the push up, slide the slider out...

29 May Half Kneeling Single Arm Shoulder Press – 3 Way, Band

Posted at 03:45h in 0 Comments

HOW: Start in a half kneeling position with one knee bent up in front of you with the foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the one end with the...

29 May Half Kneeling Clean and Press – Band

Posted at 03:29h in 0 Comments

HOW: Start in a half kneeling position with one knee bent up in front of you with foot planted on the ground and the other knee on the ground. Anchor a band underneath the front foot and grab the end of the band with...

29 May Farmer Carry March – Band

Posted at 03:17h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the band in the middle of it. Grab the band with both hands while you stand tall with your shoulder blades back. Perform a march by lifting one knee up at a time...

29 May Deadlift – Pulling Band

Posted at 02:59h in 0 Comments

HOW: Place a challenging resistance band on the ground. Stand on the middle of the band.. Grab the band with both hands, hinge forward at the hips while only slightly bending the knees, keep your back flat, and push your hips out. At the end...

29 May Broad Jump – Arms Behind Back

Posted at 02:39h in 0 Comments

HOW: In a standing position, place your hands behind your back. Hinge forward at the waist as you bend your knees creating momentum to then jump forward as far as you can. Control the landing and repeat the process for as many reps as...