HOW: In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then, move your elbow at shoulder height in front of you before you press the band again. Lastly, bring your elbow down at your side with your forearm out in front of you before you extend and press down.
FEEL: You will feel your triceps muscle working.
COMPENSATION: Keep your elbow straight up in the first position. Don’t move your elbow down in the second position. Keep your elbow at your side in the third position.