Tricep Kick Back – Band

  • HOW: Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your arm and elbow at your side. From here, straighten your forearm back to isolate working your triceps muscle. 
  • FEEL: You should feel your triceps muscle working. 
  • COMPENSATION: Don’t move your shoulder, keep it stabilized while your arm does all of the work.

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