Vimeo Videos Archive - Page 61 of 362

13 Sep Handstand Wall Walk

Posted at 02:15h in 0 Comments

HOW: Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up the...

09 Jun Kipping Toes To Bar

Posted at 01:04h in 0 Comments

HOW: Begin this exercise by hanging onto a pull-up bar. From here, use your lower abdominals and lats to create a rocking motion - alternating between a Hollow and Superman position. s you swing forward, bring your toes up as if you are trying to...

04 Jun Tall Plank Lat Pull Down

Posted at 21:35h in 0 Comments

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall plank position with your hands on the ground and elbows locked out underneath your shoulders. While having the opposite...

29 May Turkish Get Up – Shoe

Posted at 08:28h in 0 Comments

HOW: Start by lying on your back with one arm straight up from your chest balancing a shoe on your fist. The side that is balancing the shoe, bend that knee up and place your foot flat on the ground. Bring the other leg...

29 May Tricep Kick Back – Band

Posted at 08:21h in 0 Comments

HOW: Position yourself on your hands and knees in the quadruped position. Have your hands straight down from your shoulders and your knees down from your hips. Anchor a resistance band with one hand and grab onto it with the other. Lock in your...

29 May Tall Kneeling Lat Pull Down – Band

Posted at 08:05h in 0 Comments

HOW: Anchor a band very high out in front of you. Facing the band, get into a tall kneeling position by having your knees on the ground, fully extended at the hips, back upright. Engage your glutes and core, grab onto the band with...

29 May Squat Pulse – Heels Elevated, Band Around Knees

Posted at 08:00h in 0 Comments

HOW: Loop a band around your knees. Put something on the ground that you can elevate your heel slightly above your toes. Bend your knees hinging forward at the hips while spreading the band slightly still keeping your feet stable. Once you are as...

29 May Squat – Heels Elevated, Band Around Knees

Posted at 07:53h in 0 Comments

29 May Skull Crusher – Band

Posted at 07:45h in 0 Comments

HOW: Lie on your back a band looped around the top of your back holding onto it with both hands. Bend your knees up with your feet flat on the ground. Bring your elbows up high straight out from your shoulders holding the band...

29 May Single Leg Hip Thrust Pulse

Posted at 07:37h in 0 Comments

HOW: Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting your foot off of the ground....