HOW: Begin in a standing position with a knee bent on the chair with your foot leaning on top of the chair, safely! Keep your hips tucked and core engaged as you begin to bend the knee you are standing while you shift your...

HOW: Start by getting comfortably seated in a chair. With your arms at your side, slowly bend your back forwards letting your arms come to the ground in front of you. Pause for a few seconds, then slowly come up to the starting position....

HOW: In a seated position, cross one leg over the other. Stabilize your foot with one hand and gently grab the big toe with the other hand. Move the toe up and down while only letting your hand do the work, not activating the...

HOW: In a chair, cross one leg over the other and place a resistance band around your big toe. Try to keep your ankle and foot up as you only use your toe to push the band down and up.    FEEL: You should feel...

HOW: Start in the quadruped position with your hands on the ground underneath your shoulders, elbows straight, and knees on the ground under your hips. From here, kick one leg straight out from your hip. Then, bring your heel to your butt bending your...

HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...

HOW: Begin by lying on a swissball with it comfortably under your belly button in a plank-like position. Push your toes into the ground engaging your glutes and core while keeping your back flat. From here, bring your elbows together down in front of...

HOW: Grab a dumbbell in each hand and start in a standing position. With your elbows bent and at your side, bring them both straight up from the side as high as you can go.   FEEL: You should feel the muscles in your shoulder...

HOW: Place a swissball on a wall and position the middle or small of  your back on the ball. Lean into the ball while keeping your chest up. Walk your feet out and have them about shoulder width. From here, sit down like you're...

HOW: Drive one knee up at a time while moving your opposite arm up with the knee. Add a slight hop with the leg on the ground and straighten your leg out as the foot comes back down to the ground. Perform this going...

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