Vimeo Videos Archive - Page 61 of 361

29 May Single Leg Hip Thrust Pulse

Posted at 07:37h in 0 Comments

HOW: Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting your foot off of the ground....

29 May Single Leg Hip Thrust Pulse, Band Around Knees

Posted at 07:29h in 0 Comments

HOW: Loop a band around your knees. Place your upper back onto an elevated surface, preferably a bench. Keep your feet flat on the ground with your knees bent and hips down to start with. Bring one knee slightly up towards your chest lifting...

29 May Single Arm Triceps Extension – 3 Way, Band

Posted at 07:15h in 0 Comments

HOW: In a standing position, hold onto a band or stand on it with the involved side’s foot. Bend your elbow and bring it up as high as you can by your head. Press the band up by straightening your forearm up overhead. Then,...

29 May Single Arm Shoulder Press – 3 Way, Band

Posted at 07:06h in 0 Comments

HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. You can stagger your feet or have them at about hip/shoulder width apart. For the first press position, rotate your torso to the opposite side, bend...

29 May Single Arm Long Sitting Overhead Press – Band

Posted at 07:01h in 0 Comments

HOW: Get started in a long sitting position by sitting up tall with your feet together and legs straight out in front of you. Loop a band around your feet. Grab the band with one hand. Pull back on the band and have your...

29 May Single Arm Arnold Press – Band

Posted at 06:54h in 0 Comments

HOW: In a standing position, anchor a band underneath the foot of the arm you want to work. Bring that band up to where it is on each side of your bent elbow and have your fist facing backwards. Rotate the arm out to...

29 May Side Plank Pec Fly To Chest Press – Band

Posted at 06:48h in 0 Comments

HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...

29 May Side Plank Pec Fly – Band

Posted at 06:42h in 0 Comments

29 May Side Plank Chest Press – Band

Posted at 06:35h in 0 Comments

29 May Shoulder Flexion – Band

Posted at 06:28h in 0 Comments

HOW: In a standing position, loop a band around the back of your thighs. Hold onto the band with both hands. Extend your elbows out and have your arms down at your side. With your palms facing up, extend both arms straight up in...