29 May Quadruped Lat Pull Down – On Forearms, Band

Posted at 06:12h in 0 Comments

HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Anchor a band to a lower position on a wall or sturdy object. Place your forearms on the sliders and your knees on the ground...

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29 May Quadruped Lat Pull Down – On Elbows, Alternating

Posted at 06:05h in 0 Comments

HOW: Get set up on a smooth surface with a slider or towel on the ground for each arm. Place your elbows on the sliders and your knees on the ground underneath your hips putting you in the quadruped position. From here, slide one...

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29 May Prone Lat Pull Down Isometric – Chest Supported, Band

Posted at 05:58h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...

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29 May Prone Lat Pull Down Isometric – Band

Posted at 05:52h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

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29 May Prone Lat Pull Down – Chest Supported, Band

Posted at 05:45h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Keep your chest on the ground and slightly lift your head...

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29 May Prone Lat Pull Down – Band

Posted at 05:37h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

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29 May Prone Lat Pull Down – Alternating, Band

Posted at 05:29h in 0 Comments

HOW: Anchor a band with two ends in a lower position close to the ground. Lay on your stomach in a prone position facing the band. Grab onto the band with each hand. Lift your chest and head up off of the ground while...

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29 May Plank Lat Pull Down

Posted at 05:21h in 0 Comments

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a plank position on your forearms facing the band. While having the opposite arm and both feet in contact with the...

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29 May Pike Shoulder Tap – Legs Elevated

Posted at 05:12h in 0 Comments

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

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29 May Pike Push Up – Legs Elevated

Posted at 05:03h in 0 Comments

HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...

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