HOW: Start with the bottom of your feet up against a wall with your chest and hips resting on the ground and your elbows bent. From this position, you are going to push the ground away from you as you walk your feet up the wall and walk your hands closer to the wall. Once you reach the point you feel comfortable with, slowly walk your feet down the wall and your hands away from the wall to return to the starting position.FEEL:You should feel your core, hips, glutes, back and shoulder muscles working to perform the wall walkCOMPENSATION: Walk your feet up the wall only as far as you feel comfortable with pushing through the shoulers, staying strong in the core, and not arching through your back. Exercise Library
