Tall Plank Lat Pull Down

  • HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tall  plank position with your hands on the ground and elbows locked out underneath your shoulders.  While having the opposite arm and both feet in contact with the ground, perform a row by letting your arm holding the band go straight up overhead, then pulling the band back by your side. 
  • FEEL: You will feel your core, shoulder, and upper back muscles working. 
  • COMPENSATION: Try to keep your butt down, but slightly shifting your weight to the opposite side while pulling the band is okay.

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