HOW: For this exercise begin in a plank position with your body parallel to the floor with your elbows under your shoulders and your feet hip width apart. From here, pretend you are performing a jumping jack by quickly spreading your feet farther apart,...

HOW: Begin this exercise in a side plank position with your elbow comfortably under your shoulder and your feet stacked. Press through the side of your foot and the elbow to get into a side plank position. From here, with the top arm, move...

HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...

HOW: Start by placing a band in each hand and place it behind your head. Get set up into the tall plank position with your hands under your shoulders, hips off the ground, and toes pushing into ground. You should feel some tension from the...

HOW: Set up in a bear position by placing your hands on the ground underneathย  from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding your...

HOW: Set up an elevated surface that you will lean onto. The lower the surface the more challenging the plank will be. Place your elbow on the surface and make sure your feet, hips, and shoulders are in line with each other. Lift your...

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Place your top legโ€™s foot in front of your bottom legโ€™s foot.ย  Align your bottom legโ€™s foot/ankle...

HOW: Get set up by lining up your body properly first! Lie on your side, place your elbow and forearm on the ground directly underneath your shoulder. Keep your hip in line with your shoulder as you bend the bottom legโ€™s knee. Align your...

HOW: Anchor a band to a wall or strong item in a low position. Grab onto the band with one hand. Get into a tallย  plank position with your hands on the ground and elbows locked out underneath your shoulders.ย  While having the opposite...

HOW: Anchor a band to a lower position. Face away from it and get into the side plank position by placing your elbow on the ground directly below your shoulder. Have your hips, knees, and feet all in line with your hips in the...