HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out over your head in the...

HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up, reach your arms up and out to the side of you...

HOW: Start by assuming a plank position on a swissball with your toes on the ground and your elbows on the swissball. Actively push into the swissball through your elbows with your shoulder blades. Your shoulders should be active.   FEEL: You should feel all...

HOW: Start with your chest against the swissball with your knees on the ground. You can also place your toes on the ground as well if you would like. With your thumbs up and start with your elbows are your side, lift your elbows...

HOW: Get a bench of some sort of elevated surface like a sturdy chair or table. Get into a tall plank position by putting your hands on this surface. Hold this position, keeping your core and shoulders actively engaged. You should think of pushing...

HOW: Start on your toes. Grab the BOSU with the black side up. Get into a tall plank position and hold this position, keeping your core and shoulders engaged.   FEEL: You should feel your core and shoulders working to maintain the position.   COMPENSATION: Do...

HOW: Start on your knees. Grab the BOSU with the black side up. Get into a modified plank position and hold this position, keeping your core and shoulders engaged.   FEEL: You should feel your core and shoulders working to maintain the position.   COMPENSATION: Do...

HOW: Get set-up on your side with your hand directly under your shoulder and your elbow straight. Have your knees bent at a 45 degree angle with your knees and feet supported on the ground. At the same time push your hips up and...

HOW: Get set-up laying on your side with your elbow directly under your shoulder. Have your forearm facing out, and bend your knees so that your thighs are at a 45 degree angle. Place your top hand on your top hip for body awareness....

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