06 Oct Single Arm Tall Plank Shoulder Rotation – AROM
HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up...
05 Oct Single Arm Push Up Plus
HOW: Get into the tall plank position on your hands. Push the ground away from your and protract your shoulder blades. Slowly lift one arm away from the ground. From this position, slowly relax your shoulder blade muscles to lower your body slightly -...
27 Aug Single Arm Push Up Plus – Elevated
HOW: Find an elevated surface to one arm on. In a high plank position keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you pushing your chest away from the floor. Return back...
20 Aug Plank – On Knees
HOW: Assume the modified plank position on your elbows and knees. Simply hold this position for the desired amount of time. There should be a straight line from your knees to your head. FEEL: You should feel all the muscles in your stomach working...
20 Aug Plank
HOW: Assume the plank position on your elbows and toes. Simply hold this position for the desired amount of time. FEEL: You should feel all the muscles in your stomach working to hold this position. You may also feel your shoulder and chest muscles...
10 Aug Tall Plank Knee Extension
HOW: Begin the exercise in a tall plank position. Perform the exercise by bending your knees until just before they touch the ground followed by squeezing your quads to fully straighten your knees, hold that position, then repeat. FEEL: You will feel your quad...
10 Aug Tall Plank Leg Lift
HOW: Begin the exercise in a tall plank position with the knees straight. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then return to starting position and repeat...
10 Aug Tall Plank Leg Lift – Band
HOW: Begin the exercise in a tall plank position with the knees straight and a band around the knees. Perform the exercise by moving at the hip joint to lift one leg into the air while keeping the knee straight, hold that position, then...
09 Aug Side Plank – Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...
09 Aug Side Plank- Isometric Hip Abduction
HOW: Get set-up on your side with your elbow directly under your shoulder and your forearm supported on the ground. Have your feet stacked and supported on the ground with the knees straight. To begin the exercise, push your hips up and forward as...
