Vimeo Videos Archive - Page 322 of 360

25 Apr Deadlift With Chains

Posted at 04:20h in 0 Comments

Ever wonder why people deadlift with chains? What does it change? In 2011, 58% of powerlifters and 38% of strongman athletes reported using chains. The idea behind using chains is that as you lift the bar higher off the ground, the more chains get lifted, and...

25 Apr Hang Clean To Single Leg Stabilization On Box

Posted at 04:19h in 0 Comments

This is an advanced exercises to warm-up the lower body and increase overall muscle power and speed. This is a great warm-up exercise to perform prior to olympic lifts. You want to increase the overall recruitment of muscle fibers to increase muscle power. There are...

25 Apr Staggered Stance Hex Bar Deadlift

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This is a modification of the standard hex bar deadlift. The hex bar is an excellent piece of equipment to use as it is more back friendly compared to traditional barbell deadlifts. Also the hex bar deadlift is a hybrid motion between a true hinge...

25 Apr 6M Timed Hop Test – Return To Sport Testing

Posted at 04:18h in 0 Comments

The goal of this test is to consecutively hop as fast as possible on the same leg for six meters, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on...

25 Apr Crossover Triple Hop Test – Return To Sport Testing

Posted at 04:17h in 0 Comments

The goal of this test is to consecutively hop three times as far as possible on the same leg while alternatively crossing over a line, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the...

25 Apr Triple Hop Test – Return To Sport Testing

Posted at 04:16h in 0 Comments

The goal of this test is to consecutively hop three times as far as possible on the same leg, aiming to “stick” the final landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this...

25 Apr Single Hop Test – Return To Sport Testing

Posted at 04:16h in 0 Comments

The goal of this test is to jump as far as possible on each leg, aiming to "stick" the landing. The performance goal is to have the recently injured limb within 10% of the uninjured limb. Poor performance on this hop test (greater than 10%...

25 Apr A2 Pulley Taping For Climbers

Posted at 04:01h in 0 Comments

Rock climbing injuries happen, but can we mitigate them? YES! Climbing, in particular, poses a huge threat to the well being of our upper quarter, especially the hand. Chang et al. (2016) conducted a study that looked at acute and chronic repetitive trauma in rock climbing...

25 Apr Fingerboard Exercises For Climbers

Posted at 04:00h in 0 Comments

You see it at every climbing gym and it isn’t that one dude who grunts after every move or the classic high socks – rental shoes combo. It’s the fingerboard or hangboard. A fingerboard is a training device that has a varying number of grips...

25 Apr Active Recovery For Climbers

Posted at 04:00h in 0 Comments

Your arms are pumped, breath is heavy, and you are on an emotional roller coaster after you miss that final hold to finally complete that route you’ve been working on for weeks. You know that today is the day - you are going to top...