Vimeo Videos Archive - Page 276 of 339

26 Nov Barbell Front Squat with Modified Front Rack

Posted at 02:41h in 0 Comments

HOW: Place the barbell in the crease of your shoulders. Bend your elbows and place your hands on top of your shoulders, keeping the barbell in place so it feels secure. Once you feel the barbell is stable, descend into a normal front squat...

26 Nov Barbell Front Squat

Posted at 02:33h in 0 Comments

HOW: Place the barbell in the crease of your shoulders. Bend your elbows and place your hands palm up underneath the barbell. If you don’t have the flexibility, you can simply use a few fingers as well. Or, you can switch to a different...

26 Nov Barbell Deadlift Off Blocks

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HOW: Use blocks, steps, or any other elevated surface to put the barbell on. Performing a deadlift off blocks limits the total range of motion for the exercise, which makes it a regression of the normal deadlift. FEEL: You should feel all the muscles...

26 Nov Barbell Deadlift

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HOW: Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Drive your feet into the ground and “spread the ground”. Pull the slack out of...

26 Nov Barbell Back Squat

Posted at 01:51h in 0 Comments

HOW: Place the barbell on your back in either a high bar or low bar position (choose whatever is most comfortable to you). Keeping your back relatively neutral/straight, descend in the squat to your desired depth, and then return to your starting position. Keep...

14 Nov Hip Flexion On Elevated Surface

Posted at 21:28h in 0 Comments

This exercise is great because you can leverage the weight of your body to help improve hip flexion. This exercise often showcases the discrepancy from side to side. . Start position: Place one foot on an elevated surface, the higher the surface the more aggressive this stretch...

14 Nov Dead Bug + Progressions

Posted at 21:27h in 0 Comments

Dead Bug is a great exercise to improve core muscle strength, endurance, and functional capacity. The problem is, often times people are compensating by over arching their back and don't even realize this. Here is a progression of Dead bugs from easiest to hardest. Start...

14 Nov Shoulder Preparation Using Crossover Symmetry

Posted at 21:25h in 0 Comments

Here is a Shoulder preparation routine I like to use prior to an upper body day in the gym or I like to prescribe prior to competing for any overhead athlete. Perform 5 repetitions of each. . 1️⃣Shoulder External Rotation with arms at side 2️⃣Shoulder T’s 3️⃣Shoulder External Rotation...

14 Nov Seated Hip Rotation Drill

Posted at 21:24h in 0 Comments

This is a GREAT bang for your buck mobility drill to help improve flexion and external rotation of one hip while improving abduction and internal rotation of the other. If you are like me, you find yourself crossing your leg with one side over the...

14 Nov Lat Mobilization Drill

Posted at 21:23h in 0 Comments

1️⃣Soft Tissue Mobilization of the Lats and Teres complex aka Lats little helper (as you roll closer to the shoulder). I am performing a pin and stretch technique for 5-10 passes. You can also statically foam roll this area for 1-2 minutes. 2️⃣Lat Roll Out- will...