Balance 00:39 demonstration
Single Leg Balance - BOSU Black Side
HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance. FEEL: You should feel your core and glutes engaged to maintain your balance. COMPENSATION: Do not hold your breath!
Exercise notes
Exercise notes
- HOW: Stand on one leg on the black side of the BOSU. Keep your core and glutes engaged to help with your balance.
- FEEL: You should feel your core and glutes engaged to maintain your balance.
- COMPENSATION: Do not hold your breath!