12 Apr Exercise Guidelines for Older Adults

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My Grandma is 96 years old and she still GETS UP AND MOVES! No matter the age, YOU NEED TO MOVE! The ACSM fitness guidelines for the older adult population for health benefits is, for the most part, exactly the same as for adults (ie...

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12 Apr Squat Mobility Prep Routine

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What is the best way to warm up for squats? That is a loaded question we have received hundreds of times. SO to answer your question, we put together some of our favorite moves to improve your squat mobility! This dynamic warm-up also includes the world’s...

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12 Apr Kneeling Single Leg RDL

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Got an athlete non-weightbearing after surgery? Trying to figure out a way to challenge hip stability without ankle contribution? Looking to change things up? Well look no farther than this Kneeling RDL variation. The kneeling configuration is the PERFECT EXERCISE for challenging the hip musculature/stability without...

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12 Apr Single Leg RDL With Foam Roller

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Many of you have asked how to maintain better balance with the single leg RDL and here's your answer. One of the BIGGEST mistakes people make when performing a single leg RDL is LOOSING HIP CONTROL AND LETTING THE PELVIS ROTATE!! I cannot tell you...

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12 Apr Ab Leg Lifts

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When it comes to ab exercises, variations of the leg lift exercise are a staple for those in the fitness industry. However, why is it that sometimes you feel this exercise in your low back? I thought we were training abs? Be sure to pay close...

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12 Apr Standing Psoas March With Wall Support

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Developing the hip flexors is essential for a lot of sports. Strong and powerful hip flexors help with kicking, punting, sprinting, and jumping. They may also help with low back pain! Try out this excellent psoas march with wall support to help stabilize yourself. Regressions - Try...

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12 Apr Mountain Climbers With Oblique Twists With Band

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The traditional mountain climber exercise is excellent for targeting all of the trunk and hip flexors, but this modified version has additional benefits...

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12 Apr Single Leg RDL With Landmine

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The landmine RDL is a great way to develop the adequate balance and proprioceptive control to transition from a normal double leg RDL to a true single leg RDL. The single leg RDL (which we will cover tomorrow) is particularly challenging for many because of...

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12 Apr RDL with Lat Tension

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The RDL is an amazing way to hit the ENTIRE posterior chain. We're talking more than just the hamstrings and glutes here, but also more proximal (lats, erector spinae, etc) and more distal (calves). If you're getting stuck in your deadlifts, or feeling deadlifts only...

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12 Apr Staying Strong After Surgery

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YOU LOSE 10% OF MUSCLE AND A REDUCTION OF 30% OF MUSCLE PROTEIN SYNTHESIS FOR EVERY 2 WEEKS YOU'RE IMMOBILIZED AFTER SURGERY! Did you know that? (Stats via Johnny Owens BFR expert) Immobilization, bedrest, and being non-weight bearing (not allowed to bear any weight on...

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