Vimeo Videos Archive - Page 110 of 351

02 Jul Ladder – Double Trouble

Posted at 02:29h in 0 Comments

HOW: In, In, Out, Out. Stand at the end of the ladder facing it. Moving forward through the ladder your feet should go in and out. Think in-in for both feet and out-out before moving to the next block. FEEL: You should feel the...

02 Jul Ladder – Centipede

Posted at 02:26h in 0 Comments

HOW: 2 In - 2 Over - 2 Out. Place a ladder on the ground. Face the ladder from the side. You’re going to be moving forwards and backwards as you move laterally towards the end of the ladder. Step into the ladder with...

02 Jul Ladder – Carioca

Posted at 02:23h in 0 Comments

HOW: Crossover, return, behind. Place a ladder on the ground. Stand in a square at the end of the ladder. Move laterally as you cross one leg over in the front and then that same leg behind you while rotating your hips with the...

02 Jul Ladder – Back and Forth

Posted at 02:20h in 0 Comments

HOW: One In, Two Out, Back and Forth. Place a ladder on the ground. Face the ladder from the side. You are going to be moving forwards and laterally during this drill. Begin with stepping into the ladder with one foot, and out of...

02 Jul Dynamic Field Warm Up

Posted at 01:48h in 0 Comments

Follow these exercises for a great way to warm up on the field! ...

02 Jul Deceleration Drill – 3 Step, Backpedal

Posted at 01:41h in 0 Comments

HOW: Place two cones about 10 yards apart. From one cone, sprint towards the other. Decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. Then, plant one leg in the ground and push yourself backwards...

02 Jul Deceleration Drill – 3 Step, 180 Turn, Head Turn

Posted at 01:35h in 0 Comments

HOW: Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Stutter step a few times, plant your foot, and turn your body away from that leg opening up your hips as you shuffle back towards the...

02 Jul Deceleration Drill – 1 Step, Backpedal

Posted at 01:28h in 0 Comments

HOW: Place two cones about 10 yards apart. From one cone, sprint towards the other. Break down and decelerate your speed as you get to the cone. Your breakdown should consist of about 3 stutter steps. At the cone, plant one leg in the...

02 Jul Deceleration Drill – 1 Step, 180 Turn, Head Turn

Posted at 01:22h in 0 Comments

HOW: Place two cones about 10 yards apart. Sprint towards the cone decelerating as you get to it. Plant one foot and turn your body away from that leg opening up your hips as you shuffle back towards the starting cone. Keep your head...

02 Jul Crossover Hopping

Posted at 01:17h in 0 Comments

HOW: Place two cones about 10 yards from each other. Shift your weight to one leg, keep a slight bend in the knee as you push into the ground jumping forward in a continuous diagonal direction. Jump to each side diagonally as you move...