Vimeo Videos Archive - Page 110 of 361

17 Jul Agility T Test Assessment

Posted at 17:34h in 0 Comments

This assessment is used to check in on your agility in forward, side to side, and backward direction. To perform this you will need to set up the “T” by using 4 markers. The first marker will be your starting point. From this point measure...

17 Jul Sprint

Posted at 17:34h in 0 Comments

Tune in to see the fastest sprint on the [P]Rehab Team! ...

17 Jul Run – Jog Interval

Posted at 17:33h in 0 Comments

Watch this video to learn how to perform a jog interval routine. ...

17 Jul T Drill

Posted at 17:32h in 0 Comments

HOW: Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...

12 Jul Achilles Tendon [P]Rehab!

Posted at 20:07h in 0 Comments

Follow along to learn about Achilles tendon rehab! ...

10 Jul Prone Overhead Lift Off – Kettlebell

Posted at 18:25h in 0 Comments

HOW: Begin by lying on your stomach with your forehead on the ground supported. Place an object like a kettlebell in front of you and to the side you want to perform the exercise with. Bring your arms overhead. From here, lift your arm...

10 Jul Prone Overhead Lift Off – Head Lift

Posted at 18:23h in 0 Comments

HOW: Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...

10 Jul Overhead Shrug – Dumbbell

Posted at 18:21h in 0 Comments

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL: You should feel your shoulder and trap muscles working. ...

10 Jul Lat Stretch – Dynamic, Foam Roller

Posted at 18:19h in 0 Comments

HOW: Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...

10 Jul Overhead Hold – Dumbbell

Posted at 18:17h in 0 Comments

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...