Vimeo Videos Archive - Page 110 of 360

10 Jul Prone Overhead Lift Off – Head Lift

Posted at 18:23h in 0 Comments

HOW: Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...

10 Jul Overhead Shrug – Dumbbell

Posted at 18:21h in 0 Comments

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL: You should feel your shoulder and trap muscles working. ...

10 Jul Lat Stretch – Dynamic, Foam Roller

Posted at 18:19h in 0 Comments

HOW: Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...

10 Jul Overhead Hold – Dumbbell

Posted at 18:17h in 0 Comments

HOW: Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps. FEEL: You should feel your shoulder muscles working. COMPENSATION: Don’t...

10 Jul Overhead Circle – Wrist Tension

Posted at 18:14h in 0 Comments

HOW: Start in a standing position. Bring your arms all the way up overhead. Apply tension to your wrist by either extending your fingers back or making a fist and bringing it forward. From here, perform arm circles with each arm for the prescribed...

10 Jul Neck Circle – Scapula Depression

Posted at 18:10h in 0 Comments

HOW: Start in a standing position. Hold your arms at your side but slightly away from your body. Reach out to each side causing your shoulder blades to pull down. From here, slowly rotate your head around in a circular motion for the prescribed...

10 Jul Lat Pull Over – Dumbbell

Posted at 18:03h in 0 Comments

HOW: Begin by lying on your back on a bench. Bend your knees and place your feet flat on the bench. Hold one end of a dumbbell straight up over your face keeping your elbows locked out. Let your arms and dumbbell go behind...

10 Jul Lat Stretch – Dynamic

Posted at 18:01h in 0 Comments

HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...

10 Jul Forearm, Wrist, and Arm Circles

Posted at 17:49h in 0 Comments

HOW: In a standing position with your arms at your side and your shoulder blades squeezed back, bend your elbows and rotate your arms out to the side as far as you can. From here, face your palms forward, point your fingers facing back...

10 Jul FMS Quadruped Thoracic Spine Rotation

Posted at 17:46h in 0 Comments

HOW: Begin by positioning yourself on both knees, sitting back on your heels with your feet straight and thighs together, arms on the ground and your elbows touching the top of your knees. From this position, place on hand behind your head. Rotate your...