Seated Ankle Eversion – Band

  • HOW: Begin in a seated position with a band looped around the balls of your feet. Keep your feet mostly flat on the ground and also keep your knees in the same spot to avoid hip involvement. Push the band out with just your feet and return to the starting position. 
  • FEEL: You should feel the muscles on the outside part of your lower leg working. 
  • COMPENSATION: Don’t move your knees out, just your feet.

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