Exercise library 01:24 demonstration
Carry - Overhead, Unilateral
HOW : While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance. FEEL : You should feel your shoulder muscles working. COMPENSATION : Don’t...
Exercise notes
Exercise notes
- HOW: While standing, grab a kettlebell and hold it overhead with a slight bend in your elbow. Maintain this position as you walk forward for the prescribed amount of time or distance.
- FEEL: You should feel your shoulder muscles working.
- COMPENSATION: Don’t let your arm come down as you walk forward.