30 Jul Straight Leg Raise – Single Leg Bridge Position

Posted at 01:14h in 0 Comments

HOW:  Perform a single leg bridge by driving your heel into the floor to lift your hips up towards the ceiling. While maintaining this position, with the opposite leg perform a straight leg raise staying strong in your thigh to keep your knee straight,...

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30 Jul Straight Leg Raise – Single Leg Bridge Position, Band

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HOW:  Start on your back with a resistance band placed slightly above your knees. Perform a straight leg raise with one leg to tension the band, with the leg on the floor drive in with your heels to lift your hips up towards the...

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30 Jul Bear Position Hold

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HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

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30 Jul Bear Position Shoulder Tap

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HOW: Get set up on your hands and knees with your hands beneath your shoulders, and knees under your hips. Push into the ground with your hands, lift your knees off the ground, and support your body while trying to keep your back parallel...

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21 Jul Supine Calf Isometric With Resistance Band

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HOW: In a seated position place a band around the ball of your foot then pull it towards you. Push your foot into the band as hard as you can by contracting your calves. You have the option to bend or straighten your knee...

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21 Jul Single Leg Heel Raise Weight Shift

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HOW: While keeping your heel elevated as high as you can comfortably, shift your weight from side to side.   FEEL: You will feel the calf muscles working with this exercise.   COMPENSATION: Avoid allowing the knee to bend with this exercise, keep your knees straight...

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18 Jul Bent Knee Double Leg Heel Raise on Leg Press

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HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Bend your knees slightly, then push the balls of your feet away from you as far as you can then slowly return back...

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18 Jul Double Leg Heel Raise On Leg Press

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HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then slowly return back to starting position.   FEEL: You will...

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18 Jul Single Leg Heel Raise On Elevated Surface

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HOW: Begin elevating one leg and placing one foot on an elevated surface with your heel off the ledge. Raise your heels as high as you can and slowly lower yourself.   FEEL: You will feel the calf muscles working with this exercise. You should...

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18 Jul Double Leg Heel Raise On Leg Press With Single Leg Descend

Posted at 05:14h in 0 Comments

HOW: Begin by placing your feet about hip width apart on a leg press with your heels off the ledge. Push the balls of your feet away from you as far as you can then put all the load on one side by easing...

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