Vimeo Videos Archive - Page 238 of 361

30 Jul Seated Straight Leg Raise – AAROM, Strap

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HOW:  In a seated position back yourself up against a wall. Place a strap around the ball of your foot while holding both ends with your hands. While keeping your core engaged raise your leg off the floor as high as you can. Use...

30 Jul Seated Soleus Stretch With Strap

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HOW: Begin in a seated position with a strap or a towel wrapped around the ball of your foot. While keeping the knee in a bent position pull your foot up towards you. You may need to choke up on the strap to get...

30 Jul Seated Knee Flexion – AAROM, Strap

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HOW: Begin in a seated position with a strap or a towel wrapped around the middle of your foot. Pull your foot in towards your butt. You may need to choke up on the strap to get leverage with your arms. When you get...

30 Jul Seated Hamstring Stretch

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HOW:  Sit at the edge of your chair with one leg straightened out in front of you. Stick your chest out and maintain this position while slowly leaning forward. The lean should be coming from the hips. FEEL:   You should feel a gentle stretch...

30 Jul Seated Calf Stretch With Strap

Posted at 01:19h in 0 Comments

HOW: Begin in a seated position with a strap or a towel wrapped around the ball of your foot. While keeping your knee straight pull your foot up towards you. You may need to choke up on the strap to get leverage with your...

30 Jul Seated Knee Flexion – AROM

Posted at 01:18h in 0 Comments

HOW: Begin in a seated position with you back up against a wall. With the designated leg drive your heel into the floor until your heels get close your butt. Here I am using my socks on wood to slide my legs, key is...

30 Jul Quadruped Rock Back – Knee Flexion Bias

Posted at 01:17h in 0 Comments

HOW: Start in the quadruped position on your hands and knees with your toes tucked under your feet. Push the ground away from you with your hands, which will cause your body to go backwards onto your knees. Bring your butt as close as...

30 Jul Prone Quad Stretch – Strap

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HOW: Lay face down with a towel or strap around your ankle. Use the strap to pull your ankle towards your butt. Make sure to keep the pelvis tilted posterior (tucking your tailbone to keep a flat low back) while performing this stretch. FEEL:...

30 Jul Patella Mobilization

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HOW: In a seated position straighten out the leg in which you plan on mobilizing the kneecap. With your pointer fingers move your knee cap from side to side holding the knee cap at the end for a couple of seconds each. You also...

30 Jul Straight Leg Raise – Single Leg Bridge Position

Posted at 01:14h in 0 Comments

HOW:  Perform a single leg bridge by driving your heel into the floor to lift your hips up towards the ceiling. While maintaining this position, with the opposite leg perform a straight leg raise staying strong in your thigh to keep your knee straight,...