HOW: Anchor a band in a low position. While standing, hold the band with the inside arm closest to the anchor. Your palm should be facing to the front. Pull the band up and across your body. As you’re pulling the band up, rotate...

HOW: Anchor a band or cable high above your head. While standing, grab the band with the outside hand away from the anchor with your arm up and across your face and your elbow slightly bent. Your palm should face behind you, pull the...

HOW: Stand on one end with both feet inside a block. While moving forward through each block, run through each block putting both feet in each.    FEEL: You should feel the muscles in your legs working.    COMPENSATION: Stay on the balls of your feet...

HOW: In, Behind, Out. Stand at one end of the ladder to the side. While moving forward, bring the inside leg into the block as you move your outside leg behind it alternating all this all the way through the ladder.    FEEL: You should...

HOW: Stand to the side at one end of the ladder. While keeping the outside foot out the whole time, move forward as the inside foot going in and out of each block. Use your arms to help with speed. Quicker the feet the...

HOW: Stand on one end with both feet inside a block. While moving forward through each block, keep your feet together and hop to each block.    FEEL: You should feel the muscles in your legs working.    COMPENSATION: Stay on the balls of your feet...

HOW: Stand on the end of the ladder facing it. While moving forward through each block, alternate driving your knees up to your chest placing each foot in the box until the end of the ladder.    FEEL: You should feel the muscles in your...

HOW: Stand on one side of the ladder at the end facing it with one foot in and the other out in a staggered position. While moving laterally through each block, alternate a scissor-like movement with your legs in and out of each block....

HOW: Stand on one end of the ladder inside a block. While moving laterally through each block, alternate driving your knees up slightly like you’re running laterally until the end of the ladder.    FEEL: You should feel the muscles in your legs working.    COMPENSATION:...

HOW: Stand on one end with both feet inside a block. While moving laterally through each block, keep your feet together and hop to each block.    FEEL: You should feel the muscles in your legs working.    COMPENSATION: Stay on the balls of your feet...

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