Exercise Library

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Sprint

Tune in to see the fastest sprint on the Rehab Team!

Run - Jog Interval

Watch this video to learn how to perform a jog interval routine.

T Drill

HOW : Using four cones, place one the ground and another ten yards out from the starting cone. Next, place a cone on each side of that cone both 5 yards apart making a “T” formation. From the starting cone, pick a side and run...

Side Crunch - TRX

HOW : Hold onto the TRX straps with both hands above your head. The closer you are to the anchor the harder it will be leaning away. Bring your legs together and let your body begin to shift away from the band, then use your...

Achilles Tendon [P]Rehab!

Follow along to learn about Achilles tendon rehab!

Prone Overhead Lift Over – Kettlebell - Vimeo thumbnail

Prone Overhead Lift Off - Kettlebell

HOW : Begin by lying on your stomach with your forehead on the ground supported. Place an object like a kettlebell in front of you and to the side you want to perform the exercise with. Bring your arms overhead. From here, lift your arm...

Prone Overhead Lift Off - Head Lift

HOW : Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...

Overhead Shrug - Dumbbell

HOW : Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. From here, shrug your shoulder and reach straight up with the dumbbell. FEEL : You should feel your shoulder and trap...

Lat Stretch - Dynamic, Foam Roller

HOW : Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...

Overhead Hold - Dumbbell

HOW : Begin in a standing position and grab a dumbbell in one hand. Bring that dumbbell up overhead while keeping your elbow straight. Hold that position for the prescribed amount of time ad reps. FEEL : You should feel your shoulder muscles working. COMPENSATION...