Exercise library 01:54 demonstration
Overhead Circle - Wrist Tension
HOW : Start in a standing position. Bring your arms all the way up overhead. Apply tension to your wrist by either extending your fingers back or making a fist and bringing it forward. From here, perform arm circles with each arm for the prescribed...
Exercise notes
Exercise notes
- HOW: Start in a standing position. Bring your arms all the way up overhead. Apply tension to your wrist by either extending your fingers back or making a fist and bringing it forward. From here, perform arm circles with each arm for the prescribed amount of reps.
- FEEL: You should feel a stretch in your wrist and your shoulder muscles working.
- COMPENSATION: Don’t rotate your body as your arms perform circles overhead, keep it steady.