Vimeo Videos Archive - Page 7 of 361

03 Apr Wrist CARs

Posted at 16:42h in 0 Comments

HOW: Start seated with your elbows at 90º tucked towards your torso with your palms facing the ceiling. All following movements should be through the full range of motion available to you. Flex your wrists sideways towards the pinky, then flex up towards you....

03 Apr Pallof Press – Rotation, Band

Posted at 16:34h in 0 Comments

HOW: Anchor a band at waist height and position your hands at your belly. Step out until you feel enough resistance that challenges holding the hands at the belly without the band pulling you in. Bend your knees slightly, tuck in your hips in...

03 Apr Chest Pec Fly – Dumbbell, Eccentric

Posted at 16:29h in 0 Comments

HOW: Set up the bench at ~45º incline. Lay on the bench with your feet flat on the ground and head, neck and back supported on the bench. Start with your arms straight pointing to the ceiling and with a slight bend in your...

03 Apr Decel Walking

Posted at 16:21h in 0 Comments

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable behind you, above the hip. Walk back until you feel resistance. Begin to slowly walk forward in a squatted position, loading the toes to the heels. Take...

03 Apr Forward and Back Gait Rocking

Posted at 16:14h in 0 Comments

HOW: Begin in a standing position at a wall. Reach the working leg forward striking the ground with your heel and a straight knee. Step through, rolling through the foot. Let the knee bend as you load the toes. , Begin to rock back, straightening the...

03 Apr Jump Squat – Band

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HOW: Begin in a standing position. Anchor a band at hip height. Wrap the band around the outside of the hip you want to target. Begin to perform jump squats pushing through the ground to extend the ankles, knees, and hips. Land soft and controlled...

03 Apr Knee to Wall Isometrics

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HOW: Assume a half kneeling position near a wall with a foam pad or pillow under your planted knee for comfort. Scoot your foot forward or backwards until you find the distance that will keep your knee just shy of touching the wall when...

03 Apr Ankle Anti-Supination – Band around Hips

Posted at 00:24h in 0 Comments

HOW: Begin in a standing position. Anchor a resistance band or cable at hip height. Wrap the cable around the hip, opposite to the side of the foot you are targeting. Stand on one foot with your belly button pointed to the anchor. Pushing through...

22 Mar Glute Pain – Where is it coming from and how to fix it

Posted at 19:21h in 0 Comments

Timestamps: 00:00 Intro 1:12 SI Joint pain? Try this! 1:37 SI joint assessments 2:39 Glute tendinopathy? 2:56 Glute tendinoparhy assessments to try! 3:41 Trochanteric bursitis and assessments to do! 5:00 The infamous piriformis syndrome and what to do! 6:28 Hamstring tendinopathy! Glute pain can be a real pain in the butt! Let's learn where...

08 Mar What You Should Be Doing for Tight Upper Traps that You Aren’t-

Posted at 00:19h in 0 Comments

Timestamps: 00:00 Intro 00:35 Let's understand the role of the upper trapezius muscle 1:08 Why do we get upper trap tightness? 1:37 posture video 2:26 The type of mobility you should be doing and why 6:43 Time to strengthen! 8:03 Try this shrug variation 9:50 What you need to know Tired of dealing with...