Vimeo Videos Archive - Page 7 of 337

07 Sep Ankling Walk-Forward

Posted at 00:21h in 0 Comments

HOW: Begin this exercise by lifting both heels off the floor with your legs relatively straight. From this position, you are going to keep your heels elevated as you quickly bounce through the ankles keeping the movement coming from the ankles. FEEL: You should...

07 Sep Heel to Toe Rocker

Posted at 00:08h in 0 Comments

HOW: Begin this exercise standing with both feet comfortably underneath your hips. From here, rock forward pushing up on your toes into a heel raise. From this position, return to having both feet resting comfortably on the ground and then rock your weight back...

06 Sep Double Knee to Chest – Swiss Ball

Posted at 23:56h in 0 Comments

HOW: Begin this exercise laying on your back with your heels resting comfortably on a swiss ball with your knees straight. Once in this position, gently bend your knees bringing your knees towards your chest in a controlled manner. As you bring your knees...

06 Sep Supine Table Top Abdominal Isometric – Swiss Ball

Posted at 23:28h in 0 Comments

HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...

06 Sep Hooklying Abdominal Isometric – Swiss Ball

Posted at 23:09h in 0 Comments

HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...

06 Sep Seated Heel Raise – Off Step

Posted at 22:53h in 0 Comments

HOW: For this exercise begin sitting comfortably in a chair with a small step or book resting at your feet. From here, place your feet under your knees with your toes resting comfortably on the edge of the elevated object. Then, let the heels...

06 Sep Anterior Step Up to Reverse Lunge

Posted at 22:35h in 0 Comments

HOW: Begin this exercise by finding a comfortable step height for you. With the step in front of you, step back into a reverse lunge with one leg then push up through the front leg and use that back leg to step up onto...

06 Sep Split Stance – Toe Raise

Posted at 22:21h in 0 Comments

HOW: For this exercise, begin in a split stance position with one foot in front of you with a slight knee bend. Once in the appropriate position, shift most of your weight forward onto the front leg. From here, bring the toes of the...

06 Sep Burpee – Kettlebell

Posted at 22:03h in 0 Comments

HOW: Begin this exercise with two kettlebells resting on the ground. From here, grip onto the handles of each kettlebell and kick back into a plank position lowering yourself down into a push-up position. From the push-up position, jump up into a squat holding...

06 Sep Standing Front Raise – Pec Bias, Dumbbell

Posted at 21:47h in 0 Comments

HOW: Begin in a standing position holding onto two dumbbells. From here, rotate your palms so that they are facing up. Nextlift the dumbbells up until arms reach shoulder height and then lower down in a controlled motion. FEEL: You should feel the muscles...