Vimeo Videos Archive - Page 173 of 360

01 Apr V-Up Chest Press – Band

Posted at 14:16h in 0 Comments

HOW: Start by laying flat on your back with a band wrapped around your upper back at shoulder blade level. Hold the band in each hand between your thumb and index finger. Begin the exercise by first assuming a V up position with your...

01 Apr Bicep Curl To Overhead Press – Band

Posted at 14:11h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet, hold the band in each hand with your palms facing up. Begin the exercise by keeping the rest of your body still, arms hugged against your sides, and bending your elbows...

01 Apr Squat – Band

Posted at 14:05h in 0 Comments

HOW: Start in a standing position with a band anchored under your feet and around the top of your upper back. Hold onto the band in each hand - try to position the band similarly to how you would position a barbell in a...

01 Apr Posterior Lunge – Alternating

Posted at 14:01h in 0 Comments

HOW: Starting in a standing position, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. FEEL: You should feel at least 80%...

01 Apr Posterior Lunge – Alternating, Kettlebell, Front Rack

Posted at 03:56h in 0 Comments

HOW: Starting in a standing position holding a weight at your chest, take a moderate length step backwards and perform a lunge movement. Pause at the bottom, then return to starting position. Repeat on the opposite side, then continue to perform alternating lunges in place. ...

31 Mar Scaption Raise – Band

Posted at 03:29h in 0 Comments

HOW: Stand on a band to anchor it from one end. Hold on to both ends of the band with your hands, then raise your arms in the scaption plane (not to the side or directly in front of you - but in between)....

31 Mar Eccentric Single Leg Heel Raise – Off Step

Posted at 03:28h in 0 Comments

HOW:  Stand in front of a wall or an object to use for balance. Stand on the leg you want to train with your heel off the edge of an elevated surface. While keeping your glutes and quads tight to keep your knee straight,...

31 Mar Eccentric Single Leg Heel Raise – Knee Bent

Posted at 03:27h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance. Begin by keeping your knees bent then lift your heels off the ground. When you are at the top, shift all your weight over to one leg, lift the...

31 Mar Eccentric Single Leg Heel Raise – Knee Bent, Off Step

Posted at 03:26h in 0 Comments

HOW:  Get set-up in front of a wall or an object to use for balance with your feet on an elevated surface, heels just off the edge. Begin by keeping your knees bent then lift your heels off the ground. When you are at...

31 Mar Squat Jack

Posted at 03:25h in 0 Comments

HOW: Perform a jumping jack by jumping up and landing with your legs and arms spread wide. Next, jump into a narrow squat by bringing your legs in together lowering your body weight. Repeat. Stay light by remaining on your toes the entire time. ...