11 Dec Good Muscle Soreness Vs Bad Hip Pain
Follow along to learn the difference between good post workout muscle soreness versus bad hip pain that we want you to avoid!...
05 Dec Neck Circle – Small
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise small neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin...
05 Dec Seated Cat Cow
HOW: Begin the exercise by getting yourself set up in a seated position, sitting upright and tall, looking straight ahead with your hands on your thighs. Begin movement by rounding your upper back and neck and letting your hands slide down your thighs towards...
05 Dec Quadruped Push Up Plus – Chin Tuck
HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by keeping your...
05 Dec Quadruped Push Up Plus – On Forearms, Chin Tuck
HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and maintain that head/neck position the entire time. Then perform a push-up plus by pushing...
05 Dec Quadruped Neck Rotation – On Forearms, Chin Tuck
HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and push-up plus maintain that head/neck/shoulder blade position the entire time. While keeping the chin...
05 Dec Quadruped Neck Rotation – Chin Tuck
HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and push-up plus and maintain that head/neck/shoulder blade position the entire time. While keeping the chin...
05 Dec Nordic Hamstring Curl – Swissball Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on a swissball. Perform the exercise by rolling the ball forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself using your...
05 Dec Nordic Hamstring Curl – Ab Wheel Assisted
HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling tall with your hands supported on an ab wheel. Perform the exercise by rolling the ab wheel forward while keeping your hips extended, your trunk/spine relatively neutral, and slowly lowering yourself...
05 Dec Neck Isometric – Anti-Rotation
HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your fingers on the side of your cheek (cheek bone) and try to turn your head and neck to the opposite side, however, use the...
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