HOW: Follow the instructions in this video to perform circles with your mid-back. Start small and slowly increase the size of the circles.   FEEL: You will feel the mid back stretching throughout this movement.   COMPENSATION: Avoid moving the lower back and neck with this...

HOW:  Stand facing a resistance band with the anchor coming from shoulder height. While holding onto a band, pull back your shoulder blade as far as you can. Make sure to stand back far enough to allow your shoulder blade to come forward when...

HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm towards the wall attempting to reach the wall behind you. Exhale as you...

HOW: Focus your eyes on a point directly in front of you. While keeping your head facing forward rotate your body from side to side. Perform this movement slow and controlled.   FEEL: You may feel your mid-back or your neck stretching these exercises.   COMPENSATION:...

HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm open attempting to reach the wall behind you. Exhale as you rotate, inhale...

HOW: Place one hand on your chin with the opposite hand on the back of your head. Create a passive chin tuck using your hands, bend your head to one side, then rotate your head up towards the ceiling and hold this position. If...

HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your nose towards the opposite armpit (here I am showing my nose going to the Left armpit). This requires you to flex your head forward, sidebend...

HOW: Begin this exercise upright. Keep the hand of the side to be stretched behind your back. Bring your ear towards the opposite armpit (here I am showing the Left ear to the Left armpit). This requires you to flex your head forward, sidebend...

Tricep Kick Backs [Gravity Works Down!] 📝 Triceps kick backs are a great way to isolate the triceps but can so often be butchered in the gym. When using a dumbell for any form of resistance training, you have to take into account GRAVITY and the...

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