Vimeo Videos Archive - Page 204 of 360

05 Dec Neck Isometrics – Anti-Flexion

Posted at 02:41h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the back of your head and try to push your head and neck forward, however, use the muscles in your...

05 Dec Neck Isometrics – Anti-Extension

Posted at 02:35h in 0 Comments

HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then place your hand or fingers on the front of your head (forehead region) and try to push your head and neck backward, however, use the muscles...

05 Dec Neck Circle – Large

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HOW: Begin the exercise by getting yourself set up in good posture sitting upright looking straight ahead. Then perform clockwise large neck circles, begin the movement by dropping your chin down, then lower your right ear down towards your shoulder, then turn your chin...

05 Dec Hamstring Razor Curl – Ab Wheel Assist

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HOW: Get set up on your knees with your feet/ankles anchored. Be kneeling but fully folded at your hips with your butt back, hands supported on an ab wheel with the ab wheel under your chest. Perform the exercise by rolling the ab wheel...

05 Dec Body On Neck Rotation – Step

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HOW: You can be sitting or standing with this exercise, demonstrated is standing - just know you can get more body rotation in standing versus sitting. To perform the exercise, focus on keeping your head still looking straight ahead as you rotate the rest...

05 Dec Good Morning – Barbell

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HOW: Get a barbell set up on your upper back, a low-mid bar position will be better than a high bar position pending on how far you hinge forward. With your feet hip width apart, perform a hip hinge while maintaining a relative neutral...

05 Dec Neck Rotation – AROM, Arms Elevated

Posted at 01:59h in 0 Comments

HOW: Begin the exercise by raising your arms overhead and keeping them there. Then perform a chin tuck followed by strictly rotating your head side-to-side. FEEL: This should feel like a gentle stretch at the base and along the sides of your neck, you...

04 Dec Thoracic Spine Extension – Towel

Posted at 21:21h in 0 Comments

HOW: Lay face down with a towel around your mid back. Hold onto both ends of the towel with your hands and slowly push up into a press up or hip supported upward dog position. You should be hinging at the area in which...

04 Dec Push Up Plus – Wall

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HOW:  Begin with your forearms against the wall while keeping your body in line (feet up to shoulders). Allow the scapula to sag then push the scapula away from you by pushing your chest away from the wall. This will cause rounding of the...

04 Dec Rolling – Chin Tuck

Posted at 21:19h in 0 Comments

HOW: Begin laying on your back with your chin tucked, head slightly hoovering off of the floor. Rotate your entire body to one side while keeping your head elevated, then rotate over to the other side. Move slow and controlled to ensure the neck...