Vimeo Videos Archive - Page 178 of 360

22 Mar Single Arm Floor Press – Single Leg Bridge Position

Posted at 08:18h in 0 Comments

HOW: Start laying flat on your back with your knees bent to at least 90 degrees. With a weight or object supported in one hand, bridge up by lifting your hips off the ground only on the same side you're holding the weight/object, the...

22 Mar Split Stance Row – Dumbbell

Posted at 08:11h in 0 Comments

HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by getting into a split stance lunge and hold this position. While holding the lunge, perform a unilateral low row on the opposite side of your front...

22 Mar Tall Plank Lateral Walk

Posted at 08:07h in 0 Comments

HOW: Start on your hands and feet in a high plank position. Begin the exercise by bringing out your arm and leg on the same side, allow the opposite side to follow up towards that side and repeat in the opposite direction. FEEL: The...

22 Mar Overhead Press – Dumbbell

Posted at 08:02h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause for a moment, then slowly lower the weights...

22 Mar Overhead Press – Dumbbell, Band

Posted at 07:56h in 0 Comments

HOW: Start in a standing position with a band looped around your wrists and hold weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause...

22 Mar Overhead Press – Alternating, Dumbbell

Posted at 07:51h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing only one arm overhead. Pause for a moment, then slowly lower the...

22 Mar Squat Pulse

Posted at 07:47h in 0 Comments

HOW: Start in a standing position with your feet at least shoulder width apart - pick your ideal foot set set up for squatting. Begin the exercise by squatting as low as you feel comfortable with, then pulse up and down just a small...

22 Mar Spiderman Push Up

Posted at 07:41h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can. Simultaneously drive one...

22 Mar Sit Up – Feet Supported

Posted at 07:34h in 0 Comments

HOW: Start by laying flat on your back with your feet tucked under something sturdy or someone holding them to help with keeping them flat on the ground. Begin the exercise by placing your hands behind your back followed by performing a sit up...

22 Mar Single Leg Hip Thrust – Dumbbell

Posted at 07:28h in 0 Comments

HOW:  Start with your mid-back against a bench or couch or elevated surface with a weight supported in your lap on your pubic bone. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on...