Vimeo Videos Archive - Page 178 of 362

31 Mar Hollow Hold

Posted at 03:02h in 0 Comments

HOW: Begin on your back with your arms and legs straight out. Make sure to keep your core engaged by pushing your low back against the floor. The closer to the floor you bring your arms and legs the more challenging this exercise will...

31 Mar Diagonal Pull Apart – Band

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HOW:  Start this exercise upright with both hands in front of you with a resistance band in hands. Spread the resistance band diagonally. Squeeze the band on one end bringing your arm to your side, simultaneously, with the opposite arm elevate the arm in...

31 Mar Clam – Feet Elevated

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HOW:  Begin on your side with your shoulders, hips, knees, and ankles stacked over each other. Bring your knees up slightly towards your chest. In this side lying position keep both feet off of the floor then open your top knee up towards the ceiling...

31 Mar Single Leg Reach – Sagittal

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HOW:  Get set-up balancing on one foot. Begin this exercise by reaching as far as you can forward with the foot that is in the air. Then return to starting position and reach backward with the leg in the air while allowing your body...

31 Mar Pogos – Sagittal

Posted at 02:57h in 0 Comments

HOW: Get set up in a standing position. Begin this exercise by bouncing on the balls of your feet moving forward <> backward. Think of yourself as a rubber band or a spring loaded coil. Be bouncy! FEEL: You should focus on maintaining a rigid/stiff foot/ankle...

31 Mar Shoulder Pass Through – Band

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HOW: Begin by holding a resistance band in both hands. Spread the band so that your hands are slightly wider than shoulder width. Rotate your arms all the way around - this mean elevate your arms overhead and then back so that the band...

27 Mar Ulnar Nerve Tensioner

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HOW: Start in a standing position with your index finger and thumb together with your other three fingers straight, extended, and spread apart. Perform the nerve mobility exercise by turning your palm towards the ceiling with your fingers pointed up, make a circle over...

27 Mar Ulnar Nerve Slider

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27 Mar Single Leg Hop – Supported

Posted at 00:27h in 0 Comments

HOW: Start with one knee supported on a bench or elevated surface. Place as much weight on that side as you'd like in order to off-weight the leg you're standing on. To begin the exercise, slightly lower down by letting your hip and knee...

26 Mar Push Up Plus – Incline

Posted at 23:59h in 0 Comments

HOW: Start with your hands on an elevated surface in a high plank position. Begin the exercise by letting your shoulder blades move in together towards one another while keeping your elbows straight. Return to starting position by pushing into the surface with your...