29 Apr Plantar Fasciitis Sample Program

Posted at 02:06h in 0 Comments

Plantar fasciitis is one of most nagging and limiting orthopedic pathologies in the foot. There are modifiable risk factors that can attribute to developing plantar fasciitis. To name a couple, a lack of ankle dorsiflexion & great toe extension range of motion and poor load...

Read More

29 Apr Golf Training With The GravityFit TPro

Posted at 02:05h in 0 Comments

The downswing in golf requires sequenced segmental motion throughout the body that is balanced. Maintaining stability in one region and moving through mobility elsewhere is essential to strike the ball well and accurate. Using the GravityFit TPro is an excellent way to cue proximal scapular stability....

Read More

29 Apr Ankle Woodpecker Variations

Posted at 02:05h in 0 Comments

The woodpecker exercise is a nice way to train the calf in an eccentric fashion while also challenging ankle stability. Not demonstrated here in this video is the most basic woodpecker, where both feet are on the ground. We have jumped right into single leg...

Read More

29 Apr Ankle And Foot Mobility Drills

Posted at 02:04h in 0 Comments

If you spend significant time sitting or staying in the same position, the best thing you can do for your body is MOVE. This is even more important for individuals that are just getting back into exercising and working out. This is a great routine...

Read More

29 Apr How To Train Around Elbow Pain

Posted at 02:04h in 0 Comments

Trying to train around pain can be one of the most frustrating feelings. Elbow pain is one of those things that can completely affect your workout. So what do you do if you want to hit your upper body? Try out these exercises! Demonstrated in this...

Read More

29 Apr Anterior Pelvic Tilt Partner Exercise

Posted at 02:04h in 0 Comments

Here is a nice exercise that works on resisting anterior pelvic tilt that you can do with a partner Anterior pelvic tilt is not the devil that social media has sometimes labeled it as. For some individuals, resting in more anterior pelvic tilt can totally be...

Read More

29 Apr How To Simulate And Practice Jumping Higher

Posted at 02:04h in 0 Comments

Do you want to get ups and jump higher?! . In order to jump higher, here are a few things you should be doing...

Read More

29 Apr Soccer Specific Ankle Prehab

Posted at 02:03h in 0 Comments

Ankle sprains are one of the most common sport injuries, especially in soccer. Getting soccer touches going again is one of my primary goals early in rehab. However, that doesn’t mean you shouldn’t watch these exercises or perform them until after you get injured! If you...

Read More

29 Apr Controlling Knee Hyperextension

Posted at 02:03h in 0 Comments

Knee hyperextension injuries are common in sports. It can happen due to slipping, landing awkwardly, or because of high-speed impact. Knee hyperextension can result in knee ligament damage, bone bruising, and/or cartilage damage. It is important to re-learn how to move into and control knee extension...

Read More

29 Apr D1 And D2 Shoulder Strengthening Exercise HVariations

Posted at 02:02h in 0 Comments

D1 & D2 shoulder patterns have been around for a long time. For those of you that are not familiar with it, Here is a little background...

Read More