Do you want to get ups and jump higher?! . In order to jump higher, here are a few things you should be doing... - Strengthening & conditioning program that includes quad and hip dominant movements - Plyometrics - Jump Training Demonstrated in this video is a jump training exercise called band assisted squat jumps. There are multiple benefits of using bands to increase your jump height which include... - Training the neuromuscular system - Training increased deceleration forces - Training landing from increased heights Be sure to practice landing and jumping technique prior to this, and start with 5 sets of 5 reps!
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