Vimeo Videos Archive - Page 156 of 361

13 May Supine Hip PNF Pattern – D1

Posted at 03:57h in 0 Comments

HOW: Start by lying on your back. While keeping your knee straight, move your leg out to the side. Rotate your foot out and point your toes down. From this position, bring your knee up towards your chest as you rotate your lower leg...

11 May The Secret To Deep Squats: Unlock Your Tibia & Ankle Mobility

Posted at 20:08h in 0 Comments

Description: Deep squats are as functional as it gets when it comes to functional movements. However, the majority of people around the world are unable to do this! BUT WHY?! In this video, we dive deep into what we believe to be the ultimate secret...

09 May Forward Bounding – Continuous

Posted at 02:23h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly.by performing a small squat on the landing leg. Stay strong...

09 May Shin Soft Tissue Mobilization – Foam Roller

Posted at 02:22h in 0 Comments

HOW: Start on all fours. Place the foam roller underneath your shin. Roll up down for the muscle on the outside of your shin bone. FEEL: You should feel a massage for the muscle on the outside of your shin bone in the front. ...

09 May Dolphin Push Up Plus

Posted at 02:21h in 0 Comments

HOW: Begin on your forearms with your elbows straight down from your shoulders. Bring your feet together, straighten your legs, and stick your hips up into the air. Try to keep most of your weight on your shoulders, not in your foot.From this position,...

09 May Forward Bound

Posted at 02:21h in 0 Comments

HOW: Start in a standing athletic position. Shift your bodyweight to one side, then jump forward and land on the opposite foot. Land softly and by bending at your hips, knee, and ankle slightly by performing a small squat on the landing leg. Stay...

09 May Prone Frog Pumps

Posted at 02:20h in 0 Comments

HOW: Lie on your stomach. Bend your knees and put your heels together. Place your hands together with your arms firmly on the ground slightly raising your upper back. Squeeze your heels together hard into each other and contract your glutes. Slightly raise your...

09 May Bear Crawl Fire Hydrant – Band

Posted at 02:19h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips. Loop the band around your thighs just above your knees. Push down with your toes and hands lifting your knees slightly above the floor going into the...

09 May Bear Crawl Fire Hydrant

Posted at 02:18h in 0 Comments

HOW: Start on all fours with your hands under your shoulders and your knees under your hips.. Push down with your toes and hands lifting your knees slightly above the floor going into the bear crawl position. While keeping the knee bent, kick out with...

09 May Lunge Windmill – Alternating

Posted at 02:16h in 0 Comments

HOW: Lunge forward with one leg. As you lunge forward, bring both hands down and place your palms on the ground next to the foot. Maintaining the lunge position, take one arm and rotate it up twisting your mid back. Repeat with the other...