Heel Raise Isometric – Knee Bent, Into Wall

  • HOW: Place a foam pad on a wall at knee height. Lean into the pad with one knee as you perform a heel raise.  Try to push into the pad as if you were driving your knee into the wall with your heel up. Hold for a prescribed amount of time. 
  • FEEL: You should feel the muscles in your calf working. 
  • COMPENSATION: Don’t produce any motion when performing the heel raise into the wall. Keep your knee bent.

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