Vimeo Videos Archive - Page 313 of 361

19 Jul Prone Quadriceps Stretch With Assistance

Posted at 02:43h in 0 Comments

This stretch is designed to stretch your quadriceps muscles on the front of your thigh. It is important to stretch this muscle to help regain hip extension and knee flexion range of motion. - Position yourself laying flat on your stomach supported on a table or...

19 Jul Standing Hamstring Curl

Posted at 02:42h in 0 Comments

This exercise is designed to regain active control of your hamstrings muscle group on the back of your thigh. Additionally this will help improve knee flexion range of motion Position yourself standing with a stable surface in front of you to hold onto for balance Pick up...

19 Jul Patella (Kneecap) Mobilization

Posted at 02:42h in 0 Comments

This mobilization is designed to improve your kneecap mobility. It is important to perform this to help regain knee flexion and extension range of motion. - Position yourself long-sitting with your legs and bottom supported on a surface. Also keep your back supported if possible - Using...

19 Jul Supine Hip Flexor Stretch

Posted at 02:41h in 0 Comments

This stretch is designed to stretch your quadriceps and hip flexor muscles on the front of your thigh and hip. It is important to stretch this muscle to help regain hip extension and knee flexion range of motion. Position yourself laying flat on your back supported...

19 Jul Tibial Rotation Exercise

Posted at 02:41h in 0 Comments

This exercise is designed to improve tibial rotation mobility, which is important accessory joint motion that contributes to knee flexion and knee extension range of motion Position yourself with your feet hanging off the edge of a surface such as your bed, table, or chair with...

19 Jul Long Arc Quads

Posted at 02:39h in 0 Comments

The Long Arc Quads exercise is designed to help strengthen your quadriceps muscles in the front of your thigh. These muscles are important for improving knee extension ROM and activities of daily living including standing, walking, and sitting. - Position yourself with your feet hanging off...

19 Jul Tabletop Shoulder External Rotation At 90 Degrees Shoulder Abduction

Posted at 02:34h in 0 Comments

Check out @Kokokurdoghlian working on some dynamic overhead shoulder stability. Koko came to Craig after nursing some shoulder pain while playing D1 basketball at Cal. After assessment, it was apparent he was having difficulty stabilizing his shoulder in an overhead position and with rotational movements....

19 Jul Neck Pain With Rowing

Posted at 02:31h in 0 Comments

Tag someone that needs to improve their rowing mechanics! . There are a lot of moving parts in a row. Depending on what your intent with the exercise is, there are many variations. 2 things to almost always avoid ❌ when performing the row include: . ➖Excessively shoulder shrugging,...

19 Jul Plank Variations

Posted at 02:31h in 0 Comments

Here are a couple ways to regress and progress the traditional planks: . Level 1: Modified Plank - on your knees Level 2: Plank - keeping your ankle, knee, hips, and shoulders all in alignment Level 3A: Plank + Arm Raise - try to keep your pelvis level here,...

19 Jul Anti-Rotation Core

Posted at 02:30h in 0 Comments

Core Stability is about optimal control, which is the balance between MOVEMENT and STIFFNESS” –Paul Hodges. . Anti-rotational exercise should be a staple of every core program, and it is well documented in the research to support its ability in increasing core stiffness. . The exercises shown here are...