Vimeo Videos Archive - Page 247 of 362

01 Jul Wrist And Hand Circle – AROM, Hands Together

Posted at 00:03h in 0 Comments

HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as...

01 Jul Wrist And Finger Circles – AROM

Posted at 00:02h in 0 Comments

HOW: While keeping your arms and forearms still, draw big circles with your wrist and fingers moving clockwise and counter-clockwise. FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand,...

30 Jun Standing Hamstring Stretch – Dynamic

Posted at 23:59h in 0 Comments

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your hip and reach for...

30 Jun Standing Hamstring Stretch – Dynamic, Foot Elevated

Posted at 23:56h in 0 Comments

HOW: Get set-up standing, feet shoulder width apart, with the side you want to stretch - place the foot slightly in front of the other on an elevated surface. While maintaining a relatively flat back, neutral spine, and neutral foot position hinge at your...

30 Jun Single Leg Calf Raise – Captain Morgan

Posted at 23:52h in 0 Comments

HOW: Get set-up into a football Heisman position using a wall and a swiss ball between your knee and the wall. While maintaining this position and pressure into the ball against the wall, lift up on your toes with the leg that is on...

30 Jun Leg Swing – Frontal, In Front

Posted at 23:48h in 0 Comments

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it inside across your body and simultaneously point your foot down and in. Then swing the leg...

30 Jun Leg Swing – Sagittal

Posted at 23:44h in 0 Comments

HOW: Get set-up balancing on one leg, the leg that is in the air will be the one performing the exercise. While keeping the leg straight, swing it forward and simultaneously point your foot down. Then swing the leg straight back as you simultaneously...

30 Jun Captain Morgan – Swissball

Posted at 23:40h in 0 Comments

HOW: Get set-up near a wall, while standing on one leg (further away from the wall), hold a ball against the wall with the outside of your thigh/knee on the side that is closer to the wall. While maintaining this, let your hip/pelvis sink...

30 Jun Hand Tendon Glide

Posted at 23:35h in 0 Comments

HOW: Follow the video to watch how to specifically perform the exercise. Start with your wrist in a neutral position with your fingers together and straight. Start by bending just your finger tips down to the base of your fingers, followed by making a...

30 Jun Thumb Circle

Posted at 23:32h in 0 Comments

HOW: Start with your wrist in a neutral position with your fingers together and straight. Then perform clockwise and/or counter-clockwise circles with your thumb. Focus on motion coming from the base of your thumb. FEEL: You will feel your thumb muscles on the inside...