Wrist And Hand Circle – AROM, Hands Together
- HOW: Interlock your hands and fingers following by drawing big circles clockwise and counter-clockwise with your knuckles.
- FEEL: You should feel your wrist, hand, and forearm muscles working to control the movement. You may feel a stretch in your wrist, hand, and forearms as well.
- COMPENSATION: Try to focus on controlling wrist movement with an emphasis on moving through your full ROM slowly. Do not create excessive movement from your forearms or shoulders.