Vimeo Videos Archive - Page 138 of 360

29 May Eccentric Single Leg Hamstring Curl – Swissball, Two to One

Posted at 22:12h in 0 Comments

HOW: Start by lying on your back with a swissball underneath your feet. Bend your knees with your feet flat on top of the ball. Push down into the ball lifting your hips up. While keeping your hips up, take one leg off of...

29 May Half Kneeling Soleus Stretch

Posted at 22:07h in 0 Comments

HOW: In a kneeling position with one leg up and your foot flat on the ground. Lean forward as much as you can bending your knee and slightly bringing your heel off of the ground. Hold that position when you feel a good stretch...

29 May Good Morning – Band

Posted at 22:00h in 0 Comments

HOW: Loop a band underneath the middle of your feet and then around the tops of your shoulders below your neck. From here, begin in a tall standing position with a slight bend in your knees. Hinge forward at the hips keeping your back...

29 May Front Squat – Kettlebell

Posted at 21:56h in 0 Comments

HOW: Start by holding a kettlebell in each hand in front of your shoulder with your knuckles facing up and your elbows under your wrist. Keep the elbows at your side and squeeze your shoulder blades back. While maintaining this position, bend your knees...

29 May Front Squat – Kettlebell, Single Arm

Posted at 21:52h in 0 Comments

HOW: Start by holding a kettlebell in front of your shoulder with your knuckles facing up and your elbow under your wrist. Keep that elbow at your side and squeeze that shoulder blade back. Bring the other arm up and out to shoulder height...

29 May Front Squat – Barbell

Posted at 21:46h in 0 Comments

HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, grab it with both hands about shoulder width apart. Bend at the elbows and make sure they...

29 May Front Squat – Barbell, Cross Grip

Posted at 21:40h in 0 Comments

HOW: Begin by standing behind a barbell that is racked in a position that is straight out from your collarbone. As you come up to the bar, cross your arms underneath the bar bending at the elbow and touch the front of each shoulder...

29 May Foot Circles

Posted at 21:33h in 0 Comments

HOW: While standing, bring one foot forward. Trace the outside edge of your foot, ankle, and toes on the ground using as much body weight as you can tolerate in a circular motion. FEEL: You should feel the muscles in your foot and ankle...

29 May Carry – Hex Bar

Posted at 21:30h in 0 Comments

HOW: Grab a hex bar with your hands in line with the bar that holds the weight. Keeping your chest up and shoulders back, walk forwards as you carry the bar. FEEL: You should feel your upper traps working as well as your forearm...

29 May Snap Down – Single Contact

Posted at 21:24h in 0 Comments

HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips...