Foot Circles

  • HOW: While standing, bring one foot forward. Trace the outside edge of your foot, ankle, and toes on the ground using as much body weight as you can tolerate in a circular motion.   
  • FEEL: You should feel the muscles in your foot and ankle working. 
  • COMPENSATION: Keep your foot on the ground other than the edge that is being applied pressure to make the circular motion.

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