Snap Down – Single Contact

  • HOW: Begin in a standing position with your arms up over your head and your toes pushing into the ground raising your heels up becoming as tall as you can. From this position, bend your knees and begin to hinge forward at your hips absorbing. Return to the starting position and repeat. 
  • FEEL: You should feel the muscles in your lower body working. 
  • COMPENSATION: Start with your arms and knees fully straightened out. Keep a stable balance as you squat down and briefly hold that end position, don’t go too fast and become off balanced. Keep your chest up.
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