Education: For individuals that have a difficult time standing independently while showering, we recommend a shower chair to ensure your safety. If you also find yourself grabbing and holding onto the walls, we recommend having grab bars installed so that you have something sturdy to...

Education: Getting in and out of the shower and showering can be challenging for some individuals. We highly recommend having a shower mat with suction cups to ensure you have a stable surface to step onto. With the shower floor being a slippery surface, it...

Education: If you find yourself depending on your stair railings, be sure to take a look at the sturdiness of the railing. If the railing is loose or in bad shape, it could buckle on you while you’re use it and this could pose an...

Education: If you have a carpeted staircase do yourself a favor and make sure it is secure. One of the more common injuries involving staircases at home is poor management of the carpet on the staircases. Whether it be you or someone else - take...

Education: If you have a very low toilet seat and it is difficult to sit down or stand up from the toilet, invest in some grab bars. Grab Bars come in very handy and can help reduce the risk of falls and injuries, increase confidence,...

Education: If you find yourself using the walls or holding onto one stair railing with both hands having to walk down your stairs awkwardly, do something about it! We recommend having two stair railings installed so that you can hold on to each one with...

HOW: Lay down face up with your head supported on a pillow. Rotate your head one direction as far as you can comfortably while keeping your head and neck supported on the pillow. You can use assistance with your hand if needed. Make sure...

HOW: Begin in a standing position with your back and head against the wall, maintain a slight chin tuck for the entirety of this exercise. Keeping your head straight raise one arm as high as you can while keeping the other arm by your...

This stretch is designed to stretch your calf muscle on the back of your shin bone. It is important to stretch this muscle to help regain knee extension range of motion. Use a stretch strap, bath towel, or bed sheet. Wrap it around the ball...

This exercise is designed to activate your quadriceps muscle and help you regain full active knee extension. After surgery, it is common to be able to get your knee straight passively like when performing a stretch, but difficult to obtain the same degree of knee...

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