Vimeo Videos Archive - Page 297 of 361

25 Dec Smart Cuffs BFR Leg Application

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Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

25 Dec Smart Cuffs BFR Arm Application

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18 Dec Walker Gait Instructions

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WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...

18 Dec Single Point Cane Instructions

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WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight...

18 Dec Seated Quad Set

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WHY: Performing quad sets it absolutely vital to work on regaining active control of your quadriceps muscle after surgery. HOW: 1️⃣ Really focus on squeezing your quad 2️⃣ Sometimes touching the muscle, massaging it, or hitting it can help 3️⃣ Think about moving your kneecap up...

18 Dec Manual Lymphatic Drainage

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WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is...

18 Dec Hook Lying Hip Adduction Isometrics

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HOW: Lie on your back with your knees bent. Use any firm object and place between your legs. Lightly begin to squeeze your legs together. Try to squeeze as hard as your are able to, within your pain tolerance. FEEL: You should feel the...

18 Dec 4 Way Hip

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HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee. Hold this contraction. Then either start on your back and lift your leg up in the air; lie on your unaffected side and lift your leg up in the air;...

26 Nov Romanian Barbell Deadlift

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HOW: The Romanian Barbell Deadlift is very similar to a traditional barbell deadlift, the only difference is is there is less knee bending and more hip bending. You’ll want to slightly bend the knees, and kept them at that angle throughout the entire exercise. ...

26 Nov Hex Bar Deadlift

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HOW: Step into the hex bar. You can either flip it up (less range of motion and easier) or down (more range of motion and harder). Drive your heels into the ground and lift. FEEL: You should feel primarily your legs doing the work,...