Pec Minor Stretch – Doorway

  • HOW: Find a doorway and place the wedge the front part of your shoulder against the doorway. Slowly step forward and away from the wall.
  • FEEL: You should feel a deep stretch in the front of your shoulder only.
  • COMPENSATION: If you feel any numbness and tingling in the arm, give yourself a few second break. Then repeat. If you are unable to feel the stretch, switch the other variation in the video.

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