HOW: Start by lying on your side with your knees bent and raised to hip height. Clasp your hands on top of each other. Slowly reach your top hand forward as far as you can. Then, slowly pull your hands back, across your chest, and drop to the opposite side.
FEEL: You should feel a nice gentle stretch through your mid-back region. You may also feel a little pec stretch in the front of your shoulder.
COMPENSATION: Make sure to keep your knees high. If your knees are not high enough, you will not get the stretch in your mid-back region.