05 Apr Thoracic Whip
HOW: Begin this exercise sitting with your legs straddling the back of the chair to help brace your hips and low back. Once in this position, cross your arms across your chest and quickly rotate your body towards one side for the prescribed amount...
18 Aug Thoracic Archer – Swiss Ball
HOW: Begin in a half kneeling position with the knee closest to the wall planted and the opposite foot planted firmly on the ground in front of you. From here, grab a swiss ball and push the swiss ball into the wall at shoulder...
28 Jul Sorenson Hold – Bench
HOW: Begin this exercise by laying on your stomach with your shoulders and mid back hanging off the edge and your legs serving as an anchor to the elevated surface. With your arms crossed across your chest, use your back muscles to lift your mid...
28 Jul Goblet Press – Tall Kneeling, Dumbbell
HOW: Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position. FEEL: You will feel your shoulder muscles working and your core...
12 Mar Standing Row – Landmine, Meadow
HOW: Stand at the end of a barbell in a staggered stance with the leg closest to the weight back and your opposite leg forward. Have your feet about shoulder width apart. The barbell should be centered in between your legs. From here, hinge forward...
27 Jan Mid Thigh Isometric Hold – Deadlift
HOW: Start by setting up a barbell underneath the J hooks or spotter arms within the squat rack. The arms should be placed at your mid thigh height. Find your “power stance” with your feet roughly shoulder width apart. Grip the bar slightly wider than...
27 Oct Stop Waking Up with Numb Hands
TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider 4:17 Pillow Position 5:09 Sleeping Position It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...
27 Oct Seated Diaphragmatic Breathing
HOW: Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under your hand. Perform this for the prescribed amount of time or reps. FEEL:...
15 Oct Is Cracking My Joints Bad?
TIMESTAMPS ⏱ 0:00 Intro 1:03 Is cracking your joints bad? 1:51 Scorpion Stretch 2:37 Quadruped Thread the Needle 3:22 Thoracic Spine Foam Roll 4:18 World's Greatest Stretch Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and popping? Curious as to if this is...
29 May Pike Shoulder Tap – Legs Elevated
HOW: Place your feet up onto an elevated surface with your toes pushing into the surface putting you into a plank position. From this position, walk your hands towards your feet one step at a time. Bring them as far back as you feel...
