01 Apr Long Sitting Row – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a low row motion....
01 Apr Long Sitting Face Pull – Band
HOW: Start in a long sitting position with a band wrapped under your feet, hold the band in each hand. Begin the exercise by keeping your torso upright and long, then while keeping the rest of your body still, perform a face pull motion...
31 Mar Quadruped Renegade Row – Dumbbell
HOW: Begin this exercise with your knees underneath your hips and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...
31 Mar Pendlay Row
HOW: From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat. Nothing should be moving from...
31 Mar Seal Row – Dumbbell
HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your...
31 Mar Bent Over Row – Barbell
HOW: From a standing position lean your trunk to grab onto the barbell with both hands. While holding the hinge, perform a barbell row by driving your elbows back towards your back pockets and hands to your sides. Repeat. FEEL: This should feel like...
31 Mar Renegade Row – Dumbbell – On Knees
HOW: Begin this exercise with your knees on the floor and your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder...
31 Mar Renegade Row – Dumbbell
HOW: Begin this exercise in a high plank position with your hands underneath your shoulder gripping onto dumbbells. Maintain a straight line from your knees to your shoulder. Once you have a sturdy foundation perform a row, initiating the motion with your shoulder blade...
31 Mar Seal Row – Barbell
HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a barbell row. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket. FEEL:...
26 Mar Arm Bar – Half Rotation, Kettlebell
HOW: Start by laying on your side to cradle a kettlebell and then roll to your back and perform a floor press, position your other arm overhead. To begin the exercise, have both knees bent with your feet supported on the ground. Then let...
