HOW: Use an elevated surface to allow your arms to be completely straight in front of you. While keeping your chest supported, perform a dumbbell row with each arm. Initiating the motion with your shoulder blade - think about bringing your elbow to your back pocket.
FEEL: You will feel the muscles on the back of the shoulder blade, back of the shoulder, and biceps work with this exercise.
COMPENSATION: Do not curl the weight or shrug your shoulder blades up while you perform the row.