25 Jul Quadruped Thread The Needle – Band
HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...
25 Jul Child’s Pose – Wall
HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...
17 Jul Row – TRX
HOW: Anchor suspension trainer bands above your head. Grab onto the bands with both hands. Lean back with your arms straight. The closer your feet are to the bands the father your will lean back, making the exercise harder. Squeeze your shoulder blades back...
10 Jul Prone Overhead Lift Off – Head Lift
HOW: Begin by lying on your stomach with your forehead on the ground supported. Bring your arms overhead. From here, lift your head up as you lift your arms up while continuing to keep them straight. Do this in a slow and controlled motion...
10 Jul Lat Stretch – Dynamic, Foam Roller
HOW: Begin in a kneeling position with your feet pointed down and a foam roller in front of you. Place your wrist on the roller with your thumbs facing up and slightly out. Let your arms roll forward and your chest drops toward the...
10 Jul Lat Pull Over – Dumbbell
HOW: Begin by lying on your back on a bench. Bend your knees and place your feet flat on the bench. Hold one end of a dumbbell straight up over your face keeping your elbows locked out. Let your arms and dumbbell go behind...
10 Jul Lat Stretch – Dynamic
HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and...
10 Jul FMS Quadruped Thoracic Spine Rotation
HOW: Begin by positioning yourself on both knees, sitting back on your heels with your feet straight and thighs together, arms on the ground and your elbows touching the top of your knees. From this position, place on hand behind your head. Rotate your...
03 Jul Thoracic Spine Bridge
HOW: Begin in a seated position with your knees bent up and your arms behind your with your palms on the ground. Shift all of your weight onto one shoulder as you lift your hips up as high as you can. As your hips...
03 Jul Rhomboid Soft Tissue Mobilization – Lacrosse Ball
HOW: Begin by lying on a lacrosse ball. The ball should be located on the muscles between your spine and your shoulder blade on one side. Fold your arms across your chest and roll up, down, and across the ball using your body weight...
