Lat Stretch – Dynamic

  • HOW: Lean against a wall with your back flat and feet out with a slight bend in your knees. Raise both arms up as you rotate your hands out. Try to get your elbows to touch each other. Do this in a slow and controlled motion.
  • FEEL: You should feel a stretch in your lat muscles. 
  • COMPENSATION: Keep you back and head flat on the wall.

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