10 Oct Upper Body World’s Greatest Stretch
HOW: Begin in a quadruped position hands and knees on the ground. Sit back onto your heels while keeping your arms straight and hands on the ground creating the child’s pose position. From here, bring your chest up and put your hips down while...
10 Oct Prone Snow Angel – Head Lift
HOW: Begin by lying face down with your arms down at your side and palms up. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. From...
10 Oct Prone I – Head Lift
HOW: Begin by lying face down with your arms down at your side and palms down. From this position, squeeze your shoulder blades back and then try to lift your shoulders, head, and neck off of the ground while keeping your arms straight. Return...
05 Sep Prone Press Up – Full Elbow Extension
HOW: Begin by lying on your stomach with your elbows bent at your side and your palms down on the ground with your hands by your shoulders. From here, exhale as you push into the ground lifting your chest off of the ground while...
05 Sep Dead Bug – Foam Roller, Arms Overhead, Ball
HOW: Start by lying on a long foam roller. The roller should be down the middle of your back with your hips and head on the roller. Bend your knees and place your feet flat on the ground. Holding a ball with both hands,...
28 Aug Single Arm Pull Up – Band
HOW: Loop a band around one end of a pull up bar. Place the foot that is on the band side in the band with it looping around the bottom of your foot. Stand on a step with one arm on the pull up...
28 Aug Bootstrapper
HOW: Begin in a standing position with your feet about shoulder width apart. Hinge forward at the hips, and bend your knees into a deep squat all the way down to grab onto your toes. Once your hips are as low as you can...
07 Aug Mermaid Stretch
HOW: Begin by sitting up with your legs down at your side and your knees are bent up on top of each other. Place one hand underneath both shins for support. From here, use the opposite hand to reach up and over your head....
07 Aug Open Book – Hand Behind Head
HOW: Begin by lying on your side with your knees together and up towards your chest just below hip level. Place the hand closer to the ground on top of the knee. Bring your other hand behind your head. Drive that elbow back and...
07 Aug Side Plank Roll
HOW: Begin in a plank position with your forearms on the ground, elbows straight down from your shoulders, and your feet straight out from your hips with your toes pushing into the ground. All at the same time, rotate your chest and hips to...
