HOW: Begin the exercise by positioning yourself on your forearms and knees in a modified quadruped position, shoulders stacked over elbows and hips over knees. Perform a chin tuck and push-up plus maintain that head/neck/shoulder blade position the entire time. While keeping the chin...

HOW: Begin the exercise by positioning yourself on your hands and knees in a quadruped position, shoulders stacked over hands and hips over knees. Perform a chin tuck and push-up plus and maintain that head/neck/shoulder blade position the entire time. While keeping the chin...

HOW: You can be sitting or standing with this exercise, demonstrated is standing - just know you can get more body rotation in standing versus sitting. To perform the exercise, focus on keeping your head still looking straight ahead as you rotate the rest...

HOW: Begin the exercise by raising your arms overhead and keeping them there. Then perform a chin tuck followed by strictly rotating your head side-to-side.   FEEL: This should feel like a gentle stretch at the base and along the sides of your neck, you...

HOW: Lay face down with a towel around your mid back. Hold onto both ends of the towel with your hands and slowly push up into a press up or hip supported upward dog position. You should be hinging at the area in which...

HOW: Begin on your side, then bring the leg that is elevated over and across your body. Hold this leg onto the floor with the opposite arm. Make sure to keep the knee close to your chest to avoid motion coming from the low...

HOW: Begin by lying on your side with a pillow in between your knees and underneath your head. Clasp your hands on top of each other. Slowly reach your top hand as far forward as far as you can. Then, slowly pull your hands...

HOW: Follow the instructions in this video to perform circles with your mid-back. Start small and slowly increase the size of the circles.   FEEL: You will feel the mid back stretching throughout this movement.   COMPENSATION: Avoid moving the lower back and neck with this...

HOW: Begin in a half kneeling position with the leg towards the wall stabilized against the wall with a ball. With both hands directly in front of you, rotate one arm towards the wall attempting to reach the wall behind you. Exhale as you...

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