Exercise library 01:38 demonstration
Thoracic Spine Circle
HOW: Follow the instructions in this video to perform circles with your mid-back. Start small and slowly increase the size of the circles. FEEL: You will feel the mid back stretching throughout this movement. COMPENSATION: Avoid moving the lower back and neck with this movement....
Exercise notes
Exercise notes
- HOW: Follow the instructions in this video to perform circles with your mid-back. Start small and slowly increase the size of the circles.
- FEEL: You will feel the mid back stretching throughout this movement.
- COMPENSATION: Avoid moving the lower back and neck with this movement. This is designed to move the mid-back region.