Seated Diaphragmatic Breathing

HOW: Start in an upright seated position. Place one hand on your chest, and the other on your stomach. Work on pushing air in and out of your stomach feeling it rise under  your hand. Perform this for the prescribed amount of time or reps.    FEEL: As you inhale, you should feel the majority of air go into your stomach.  COMPENSATION: Try to stay upright and allow the air to go into your stomach as you inhale, not your chest.
Exercise Library