Goblet Press – Tall Kneeling, Dumbbell

HOW: Begin in a tall kneeling position on your knees holding a dumbbell in both hands. From this position, keep your core engaged and press the dumbbell up overhead. Return to the starting position.  
  • FEEL: You will feel your shoulder muscles working and your core muscles working as well as you press the dumbbell overhead. 
  • COMPENSATION: Avoid arching through the back as you lift the weight overhead, keep your core engaged.

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